TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

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File List

  • 00. Professor Bio.avi 8.62 MB
    01. A Personal Path to Lifelong Health.avi 215.48 MB
    02. The Cellular Biology of Aging.avi 215.38 MB
    03. The Physiology of Aging.avi 215.33 MB
    04. Myths of Aging—Magical Times and Places.avi 215.44 MB
    05. Myths of Aging—Magical Substances.avi 215.34 MB
    06. Optimizing Health—Tests and Procedures.avi 215.38 MB
    07. Optimizing Health—Prevention.avi 215.36 MB
    08. How We Look—Surgery and Skin-Care.avi 215.27 MB
    09. The End of the Journey—Death and Dying.avi 215.33 MB
    10. Health Advances on the Horizon.avi 215.32 MB
    11. Nutrition—Choices for a Healthy Life.avi 215.3 MB
    12. The Physiology of Nutrition.avi 215.46 MB
    13. The Role of Vitamins.avi 215.55 MB
    14. The Role of Supplements.avi 215.37 MB
    15. Whole Foods for Optimum Health.avi 215.34 MB
    16. The Good Fats.avi 215.57 MB
    17. Sugar, Salt, Allergies, and Additives.avi 215.41 MB
    18. The Physiology of Weight Management.avi 215.3 MB
    19. Healthful Eating versus Fad Diets.avi 215.29 MB
    20. Movement and Recreation—a.k.a. Exercise.avi 215.36 MB
    21. The Physiology of Muscle.avi 215.3 MB
    22. Resistance Training and Weight Training.avi 215.48 MB
    23. Aerobic and Anaerobic Exercise.avi 215.3 MB
    24. Exercise in Dealing with Injury and Disease.avi 215.34 MB
    25. Joy in Movement—Sports and Exercise Options.avi 215.34 MB
    26. Martial Arts and Yoga.avi 215.27 MB
    27. Mental Health and Stress Reduction.avi 215.35 MB
    28. Brain Physiology, Alzheimer's, and Dementia.avi 215.39 MB
    29. Maintaining Your Mental Edge.avi 215.99 MB
    30. Focus on Women's Health.avi 215.51 MB
    31. Focus on Menopause.avi 215.52 MB
    32. Focus on Men's Health.avi 215.43 MB
    33. Focus on Children's and Adolescents' Health.avi 215.44 MB
    34. Healthy Choices in Your Daily Life.avi 215.46 MB
    35. Becoming an Educated Patient.avi 215.49 MB
    36. Here's to Your Healthy Life!.avi 215.26 MB
    credits.avi 61.89 MB
    Lifelong Health (Description).mht 1.18 MB
    Lifelong Health (Guidebook).pdf 10.21 MB
    Lifelong Health (Starter Materials).mht 239.7 KB

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