[ CoursePig.com ] Udemy - DBT Practitioner - Distress Tolerance Skills for Counseling

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  • Get Bonus Downloads Here.url 179 B
    ~Get Your Files Here !/01 - Introduction/001 What is Dialectical Behavior Therapy DBT.mp4 43.58 MB
    ~Get Your Files Here !/01 - Introduction/001 What is Dialectical Behavior Therapy DBT_en.vtt 7.89 KB
    ~Get Your Files Here !/01 - Introduction/002 Join Facebook Student Community.html 641 B
    ~Get Your Files Here !/01 - Introduction/003 What is Dialectical Behavior Therapy DBT.html 2.75 KB
    ~Get Your Files Here !/01 - Introduction/004 Basic Distress Tolerance Skills.mp4 15.64 MB
    ~Get Your Files Here !/01 - Introduction/004 Basic Distress Tolerance Skills_en.vtt 4.21 KB
    ~Get Your Files Here !/01 - Introduction/005 What are basic distress tolerance skills.html 1.33 KB
    ~Get Your Files Here !/01 - Introduction/006 Suffering is optional.mp4 9.5 MB
    ~Get Your Files Here !/01 - Introduction/006 Suffering is optional_en.vtt 2.32 KB
    ~Get Your Files Here !/01 - Introduction/007 Self Destructive Behaviors.mp4 35.72 MB
    ~Get Your Files Here !/01 - Introduction/007 Self Destructive Behaviors_en.vtt 6.6 KB
    ~Get Your Files Here !/01 - Introduction/008 Pleasureable Activities.mp4 21.53 MB
    ~Get Your Files Here !/01 - Introduction/008 Pleasureable Activities_en.vtt 3.67 KB
    ~Get Your Files Here !/01 - Introduction/009 Attending Others.mp4 12.6 MB
    ~Get Your Files Here !/01 - Introduction/009 Attending Others_en.vtt 1.86 KB
    ~Get Your Files Here !/01 - Introduction/010 Distractiong Thoughts.mp4 16.84 MB
    ~Get Your Files Here !/01 - Introduction/010 Distractiong Thoughts_en.vtt 2.37 KB
    ~Get Your Files Here !/01 - Introduction/011 Taking a leave.mp4 19.11 MB
    ~Get Your Files Here !/01 - Introduction/011 Taking a leave_en.vtt 3.12 KB
    ~Get Your Files Here !/01 - Introduction/012 Tasks & Chores as distractions.mp4 14.51 MB
    ~Get Your Files Here !/01 - Introduction/012 Tasks & Chores as distractions_en.vtt 2.07 KB
    ~Get Your Files Here !/01 - Introduction/013 Counting Skills.mp4 9.97 MB
    ~Get Your Files Here !/01 - Introduction/013 Counting Skills_en.vtt 1.17 KB
    ~Get Your Files Here !/01 - Introduction/014 How to create your Distress Tolerance Plan.mp4 14.68 MB
    ~Get Your Files Here !/01 - Introduction/014 How to create your Distress Tolerance Plan_en.vtt 2.36 KB
    ~Get Your Files Here !/01 - Introduction/35973822-2-What-is-DBT.pdf 38.83 KB
    ~Get Your Files Here !/01 - Introduction/35973828-4-What-are-distress-tolerance-skills.pdf 33.11 KB
    ~Get Your Files Here !/01 - Introduction/35973834-5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf 207 KB
    ~Get Your Files Here !/01 - Introduction/35973836-6-The-Big-List-of-Pleasureable-Acitivities.pdf 332.93 KB
    ~Get Your Files Here !/01 - Introduction/35973844-1-list-of-coping-strategies.pdf 17.53 KB
    ~Get Your Files Here !/01 - Introduction/35973846-2-Cost-of-Destructive-Behavior.pdf 376.22 KB
    ~Get Your Files Here !/01 - Introduction/35973848-7-attention-on-someone-else.pdf 199.39 KB
    ~Get Your Files Here !/01 - Introduction/35973852-8-distract-your-thoughts.pdf 193.79 KB
    ~Get Your Files Here !/01 - Introduction/35973860-9-distract-with-tasks-and-chores.pdf 193.76 KB
    ~Get Your Files Here !/01 - Introduction/35973866-10-distract-by-counting.pdf 109.71 KB
    ~Get Your Files Here !/01 - Introduction/35973870-11-create-your-own-distraction-plan.pdf 207.01 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/4 Modules of DBT.png 111.16 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Appreciation.png 91.32 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Basic Distress Tolerance Skills.png 587.84 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Cheat Sheet.jpg 370.45 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Distraction - Pleasureable Activites.png 649.26 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Distraction Skills.png 49.33 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Mindfulness Techniques.jpg 74.28 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Pain is inevitable.png 717.3 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Radical Acceptance DBT Coping Statements.png 105.13 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Relaxation Plans DBT.png 115.3 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Self Destructive Behaviors.png 150.79 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Self Destructive Coping Methods.png 416.16 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Self Soothing Methods DBT.png 471.57 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Stress Coping Methods DBT.png 109.47 KB
    ~Get Your Files Here !/01 - Introduction/Infographics/Wise Mind'.png 50.28 KB
    ~Get Your Files Here !/01 - Introduction/MP3/1 What_is_DBT_Full HD 1080p.mp3 7.78 MB
    ~Get Your Files Here !/01 - Introduction/MP3/10_DS_4_Distracting_Thoughts_Full HD 1080p.mp3 2.56 MB
    ~Get Your Files Here !/01 - Introduction/MP3/11_DS_5_Leaving_Full HD 1080p.mp3 2.98 MB
    ~Get Your Files Here !/01 - Introduction/MP3/12_DS_6_Tasks_and_Chores_Full HD 1080p.mp3 2.12 MB
    ~Get Your Files Here !/01 - Introduction/MP3/13_DS_7_Counting_Full HD 1080p.mp3 1.26 MB
    ~Get Your Files Here !/01 - Introduction/MP3/14_Creating own DS_Plan_Full HD 1080p.mp3 2.15 MB
    ~Get Your Files Here !/01 - Introduction/MP3/15_Self_Soothing_Skills_Introduction_Full HD 1080p.mp3 2.9 MB
    ~Get Your Files Here !/01 - Introduction/MP3/17_SS1_Smell_Full HD 1080p.mp3 2.82 MB
    ~Get Your Files Here !/01 - Introduction/MP3/18_SS2_Vision_Full HD 1080p.mp3 2.07 MB
    ~Get Your Files Here !/01 - Introduction/MP3/19_SS3_Hearing_Full HD 1080p.mp3 3.38 MB
    ~Get Your Files Here !/01 - Introduction/MP3/20_SS4_Taste_Full HD 1080p.mp3 1.47 MB
    ~Get Your Files Here !/01 - Introduction/MP3/21_SS5_Touch_Full HD 1080p.mp3 1.81 MB
    ~Get Your Files Here !/01 - Introduction/MP3/22_Cretaing_SS_Plan_Full HD 1080p.mp3 747.92 KB
    ~Get Your Files Here !/01 - Introduction/MP3/23 Conclusion.mp3 420.92 KB
    ~Get Your Files Here !/01 - Introduction/MP3/23_Radical_Self_Acceptance_Full HD 1080p.mp3 10.63 MB
    ~Get Your Files Here !/01 - Introduction/MP3/24_Advance_Distress_Tolerance_Skills_Full HD 1080p.mp3 945.55 KB
    ~Get Your Files Here !/01 - Introduction/MP3/25_ADTS_1_Safe_Place_Full HD 1080p.mp3 5.69 MB
    ~Get Your Files Here !/01 - Introduction/MP3/26 Cue Controlled Relaxation.mp3 2.77 MB
    ~Get Your Files Here !/01 - Introduction/MP3/27_ADTS_2_Time_Out_Full HD 1080p.mp3 1.38 MB
    ~Get Your Files Here !/01 - Introduction/MP3/28_ADTS_3_Encouraging_Thoughts_Full HD 1080p.mp3 2.46 MB
    ~Get Your Files Here !/01 - Introduction/MP3/3 Basic_Distress_Tolerance_Full HD 1080p.mp3 3.95 MB
    ~Get Your Files Here !/01 - Introduction/MP3/30_ADTS_Coping_Plan_Full HD 1080p.mp3 692.05 KB
    ~Get Your Files Here !/01 - Introduction/MP3/5_Self_Destructive_Coping_Methods_Full HD 1080p.mp3 2.71 MB
    ~Get Your Files Here !/01 - Introduction/MP3/6_Suffering_is_Optional_Full HD 1080p.mp3 2.36 MB
    ~Get Your Files Here !/01 - Introduction/MP3/7_DS1_Self_Destructive_Behaviours.mp3 6.08 MB
    ~Get Your Files Here !/01 - Introduction/MP3/8_DS2_Pleasurable_Activities_Full HD 1080p.mp3 3.43 MB
    ~Get Your Files Here !/01 - Introduction/MP3/9_DS_3_Attending_Others_Full HD 1080p.mp3 1.77 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/001 Self Soothing Skills.mp4 13.57 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/001 Self Soothing Skills_en.vtt 3.16 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/002 What are self soothing skills.html 1.67 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/003 Using smells to self soothe.mp4 13.31 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/003 Using smells to self soothe_en.vtt 3 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/004 Using pictures to self soothe.mp4 10.67 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/004 Using pictures to self soothe_en.vtt 2.22 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/005 Using Calming Sounds to self soothe.mp4 15.25 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/005 Using Calming Sounds to self soothe_en.vtt 3.57 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/006 Eat your way to relax.mp4 8.54 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/006 Eat your way to relax_en.vtt 1.66 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/007 A touch goes a long way.mp4 9.77 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/007 A touch goes a long way_en.vtt 1.94 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/008 Create your self soothing plan.mp4 5.98 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/008 Create your self soothing plan_en.vtt 767 B
    ~Get Your Files Here !/02 - Self Soothing Skills/009 Practice Radical Self Acceptance.mp4 55.45 MB
    ~Get Your Files Here !/02 - Self Soothing Skills/009 Practice Radical Self Acceptance_en.vtt 12.43 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/35974022-16-What-are-self-soothing-skills.pdf 36.26 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/35974024-12-Self-Soothing-Smell.pdf 14.98 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/35974026-13-Self-Soothing-Vision.pdf 16.19 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/35974030-14-Self-Soothing-Hearing.pdf 290.92 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/35974034-16-Self-Soothing-Touch.pdf 16.01 KB
    ~Get Your Files Here !/02 - Self Soothing Skills/35974038-17-create-your-own-relaxation-self-soothing-plan.pdf 212.39 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/001 Advanced Distress Tolerance Skills.mp4 7.75 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/001 Advanced Distress Tolerance Skills_en.vtt 1 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/002 Safe Place Visualization.mp4 30.79 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/002 Safe Place Visualization_en.vtt 6.35 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/003 Cue Controlled Relaxation.mp4 53.79 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/003 Cue Controlled Relaxation_en.vtt 2 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/004 Time Out Technique.mp4 9.93 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/004 Time Out Technique_en.vtt 1.4 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/005 Using Encouraging Thoughts.mp4 15.11 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/005 Using Encouraging Thoughts_en.vtt 2.53 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/006 Self Affirmation.html 552 B
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/007 Creating Advanced Distress Coping Plan.mp4 6.56 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/007 Creating Advanced Distress Coping Plan_en.vtt 616 B
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/008 Valued Living Questionnaire.html 1.87 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/009 Committed Action.html 1.96 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/010 Conclusion.mp4 12.05 MB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/010 Conclusion_en.vtt 620 B
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973884-18-Safe-Place-Visualization.pdf 17.02 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973890-19-Time-out-Exercise.pdf 192.18 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973904-20-Self-Encouraging-Coping-Thoughts.pdf 117.22 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973906-21-Using-Self-Encouraging-Coping-Thoughts.pdf 306.94 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973908-22-Self-Affirming-Statements.pdf 283.59 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973910-23-Create-Coping-Strategies.pdf 201.63 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973914-24-Emergency-Coping-Plan.pdf 195.2 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973920-31-Valued-Living-Questionnaire.pdf 627.5 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973926-31-Valued-Living-Questionnaire.pdf 627.5 KB
    ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/external-assets-links.txt 148 B
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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