[ CourseBoat.com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety

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  • Get Bonus Downloads Here.url 180 B
    ~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction English.vtt 10.17 KB
    ~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction.mp4 61.93 MB
    ~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Exercise-1.pdf 38.12 KB
    ~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Summary-1.pdf 25.63 KB
    ~Get Your Files Here !/1 - The MAP Foundations/1 - The MAP Foundations.html 79 B
    ~Get Your Files Here !/1 - The MAP Foundations/2 - Article How to Develop a Healthy Perspective on Stress.txt 72 B
    ~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Exercise-Stress.pdf 33.96 KB
    ~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Summary-Stress.pdf 45.83 KB
    ~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress English.vtt 10.42 KB
    ~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress.mp4 46.04 MB
    ~Get Your Files Here !/1 - The MAP Foundations/3 - Article The Nature of Stress Components of Wellbeing.txt 109 B
    ~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Exercise-Wellbeing.pdf 34.25 KB
    ~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Summary-Wellbeing.pdf 23.41 KB
    ~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing English.vtt 9.78 KB
    ~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing.mp4 50.62 MB
    ~Get Your Files Here !/1 - The MAP Foundations/4 - Article A Summary of the 8 Limbs of Yoga.txt 61 B
    ~Get Your Files Here !/1 - The MAP Foundations/4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt 57 B
    ~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Exercise-Yoga.pdf 34.79 KB
    ~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Summary-Yoga.pdf 26.06 KB
    ~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga English.vtt 9.18 KB
    ~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga.mp4 48.05 MB
    ~Get Your Files Here !/1 - The MAP Foundations/5 - Article Peace or Drama The True Power of Presence.txt 94 B
    ~Get Your Files Here !/1 - The MAP Foundations/5 - Article Welcoming Emotions Into the Present Moment.txt 115 B
    ~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Exercise-Presence.pdf 34.38 KB
    ~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Summary-Presence.pdf 56.02 KB
    ~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence English.vtt 11.76 KB
    ~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence.mp4 60.79 MB
    ~Get Your Files Here !/1 - The MAP Foundations/6 - MAP-1-Summary-Tree-of-Presence.pdf 63.57 KB
    ~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence English.vtt 5.27 KB
    ~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence.mp4 29.45 MB
    ~Get Your Files Here !/1 - The MAP Foundations/7 - Article What is Mindfulness.txt 62 B
    ~Get Your Files Here !/1 - The MAP Foundations/7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt 50 B
    ~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Exercise-Mindfulness.pdf 33.71 KB
    ~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Summary-Mindfulness.pdf 63.79 KB
    ~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root English.vtt 12.01 KB
    ~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root.mp4 61.73 MB
    ~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core English.vtt 13.37 KB
    ~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core.mp4 65.77 MB
    ~Get Your Files Here !/1 - The MAP Foundations/8 - Article The Power of Acceptance.txt 81 B
    ~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Exercise-Acceptance.pdf 33.97 KB
    ~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Summary-Acceptance.pdf 69.47 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Article Sukhasana Isnt All Easy.txt 55 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana English.vtt 9.64 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana.mp4 46.84 MB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Article Delve Into the Health Benefits of Balasana.txt 60 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana English.vtt 6.78 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana.mp4 27.27 MB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Article Diving Deeper into Tadasana Mountain Pose.txt 78 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana English.vtt 10.07 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana.mp4 34.85 MB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Article The Truth of Tree Pose.txt 55 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana English.vtt 10.7 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana.mp4 50.14 MB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Article Utkatasana Chair Pose and What it is Doing for You.txt 76 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana English.vtt 6.31 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana.mp4 29.85 MB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Article The Subtle Struggle of Savasana.txt 57 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana English.vtt 8.18 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana.mp4 29.63 MB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/2 - MAP Enhancing Asana Practice.html 80 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Article Defining the Yoga Asanas.txt 69 B
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas English.vtt 3.93 KB
    ~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas.mp4 13.99 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - MAP-3-Exercise-See-Things-As-They-Are.pdf 40.73 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are English.vtt 8.29 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are.mp4 34.39 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices English.vtt 12.06 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices.mp4 60.04 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices-2.pdf 31.46 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices.pdf 37.11 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - MAP-3-Exercise-Release-Resistance.pdf 40.74 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance English.vtt 11.08 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance.mp4 57.35 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - MAP-3-Exercise-Transform-Attachments.pdf 40.66 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment English.vtt 12.18 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment.mp4 50.75 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - MAP-3-Exercise-Neutralize-Reactivity.pdf 35.04 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity English.vtt 12.82 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity.mp4 65.06 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt 43 B
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Article Forgiveness is the Key that Opens Your Heart.txt 79 B
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart English.vtt 11.18 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart.mp4 66.05 MB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - MAP-3-Exercise-Live-from-Heart.pdf 40.58 KB
    ~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/3 - Applying MAP in Your Everyday Life.html 81 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt 60 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas English.vtt 3.09 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas.mp4 23.05 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra English.vtt 8.23 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra.mp4 37.63 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Article A Beginners Guide to the Anjali Mudra.txt 72 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt 68 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana English.vtt 7.94 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana.mp4 37.72 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Article The Spiritual Significance of Virabhadrasana.txt 101 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I English.vtt 8.75 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I.mp4 48.94 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Article Tap the Wisdom of the Warrior.txt 63 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II English.vtt 8.79 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II.mp4 41.97 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Article Characteristics of a Spiritual Warrior.txt 83 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana English.vtt 7.65 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/27 - Posture 10 Viparita Virabhadrasana.mp4 34.6 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Article How to do a WideLegged Standing Forward Fold in Yoga.txt 85 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana English.vtt 9.15 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/28 - Posture 11 Prasarita Padottanasana.mp4 39.32 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Article Letting Go with Janusirsasana.txt 63 B
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana English.vtt 11.4 KB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/29 - Posture 12 Janusirsasana.mp4 49.26 MB
    ~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/4 - The Practice of HeartCentered Asanas.html 81 B
    ~Get Your Files Here !/5 - Meditations/30 - Article The Art of Living Vipassana Meditation.txt 38 B
    ~Get Your Files Here !/5 - Meditations/30 - Article The Benefits of Mindfulness.txt 60 B
    ~Get Your Files Here !/5 - Meditations/30 - Article The Positive Health Benefits of Mindfulness Training.txt 91 B
    ~Get Your Files Here !/5 - Meditations/30 - Article The Science of Mindfulness.txt 151 B
    ~Get Your Files Here !/5 - Meditations/30 - International Site for Vipassana Meditation Centers and Courses.txt 34 B
    ~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation English.vtt 6.47 KB
    ~Get Your Files Here !/5 - Meditations/30 - Introduction to Meditation.mp4 32.02 MB
    ~Get Your Files Here !/5 - Meditations/30 - Resource Guided Mindfulness Meditation Practices with Jon KabatZinn.txt 30 B
    ~Get Your Files Here !/5 - Meditations/31 - Article Common Challenges and Ways to Overcome Difficulty in Meditating.txt 69 B
    ~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges English.vtt 4.59 KB
    ~Get Your Files Here !/5 - Meditations/31 - Overcoming Meditation Challenges.mp4 33.64 MB
    ~Get Your Files Here !/5 - Meditations/31 - Video What Meditation Technique is the Best One.txt 77 B
    ~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness English.vtt 9.59 KB
    ~Get Your Files Here !/5 - Meditations/32 - Mindfulness Meditation breath awareness.mp4 35.2 MB
    ~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness English.vtt 8.59 KB
    ~Get Your Files Here !/5 - Meditations/33 - Mindfulness Meditation body awareness.mp4 31.9 MB
    ~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation English.vtt 6.2 KB
    ~Get Your Files Here !/5 - Meditations/34 - HeartCentered Meditation.mp4 39.2 MB
    ~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation English.vtt 7.57 KB
    ~Get Your Files Here !/5 - Meditations/35 - Wholeness of Being Meditation.mp4 39.43 MB
    ~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation English.vtt 3.9 KB
    ~Get Your Files Here !/5 - Meditations/36 - A 5Minute Guided Mindfulness Meditation.mp4 126.76 MB
    ~Get Your Files Here !/5 - Meditations/5 - Meditations for the MAP Yoga Path.html 74 B
    ~Get Your Files Here !/6 - Conclusion/37 - Evitas website for Further Resources wwwEvitaOchelcom.txt 25 B
    ~Get Your Files Here !/6 - Conclusion/37 - Free Article and Video resources wwwEvolvingBeingscom.txt 29 B
    ~Get Your Files Here !/6 - Conclusion/37 - Summary Resources English.vtt 8.16 KB
    ~Get Your Files Here !/6 - Conclusion/37 - Summary Resources.mp4 63.44 MB
    ~Get Your Files Here !/6 - Conclusion/38 - EBook NatureInspired Presence Reflections.html 218 B
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice English.vtt 15.05 KB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/39 - Monday Morning 15 Minute Yoga Asana Practice.mp4 174.28 MB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice English.vtt 15.56 KB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/40 - Tuesday Morning 15 Minute Yoga Asana Practice.mp4 177.61 MB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice English.vtt 15.38 KB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/41 - Wednesday Morning 15 Minute Yoga Asana Practice.mp4 181.77 MB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice English.vtt 15.53 KB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/42 - Thursday Morning 15 Minute Yoga Asana Practice.mp4 175.48 MB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice English.vtt 15.05 KB
    ~Get Your Files Here !/7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises/43 - Friday Morning 15 Minute Yoga Asana Practice.mp4 173.07 MB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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