File List
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E-WarmUps/E-Warm Up-Wrists.mp4 20.6 MB
elements-w2.pdf 117.24 KB
elements-w3.pdf 116.41 KB
elements-w4.pdf 110.54 KB
elements-w5.pdf 113.23 KB
elements-w6.pdf 117.03 KB
elements-w7.pdf 114.52 KB
elements-w8.pdf 128.26 KB
__MACOSX/._elements-w1.pdf 266 B
__MACOSX/._elements-w2.pdf 120 B
__MACOSX/._elements-w3.pdf 120 B
__MACOSX/._elements-w4.pdf 120 B
__MACOSX/._elements-w5.pdf 120 B
__MACOSX/._elements-w6.pdf 120 B
__MACOSX/._elements-w7.pdf 210 B
__MACOSX/._elements-w8.pdf 120 B
__MACOSX/E-Movements/._.DS_Store 120 B
__MACOSX/E-Movements/Bear/._.DS_Store 120 B
__MACOSX/E-Movements/Bear/._E-Bear-AFrame.mp4 189 B
__MACOSX/E-Stretches/._.DS_Store 120 B
__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Andy.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Basic.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Intermediate.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Combos-Free Form Matt.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transition-Bear to Bear.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transition-Bear to Monkey.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Bear Demo.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Frogger to Monkey.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Frogger.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Bear to Monkey to Frogger.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Bear Variations Demo.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger to Frogger.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger to Monkey Variation 1.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger to Monkey Variation 2.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Frogger Variations.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4 790 B
__MACOSX/E-Transistions-Combos/._E-Transitions-HighMonkeytoHighFrogger.mp4 748 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Monkey Variations.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Monkey-to-BanzaiFrogger.mp4 619 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Monkey180 to Frogger to Monkey180.mp4 212 B
__MACOSX/E-Transistions-Combos/._E-Transitions-Transition Thoughts.mp4 212 B
__MACOSX/E-Transistions-Combos/._Elements-BanzaiFroggertoBentArmBear.mp4 756 B
__MACOSX/E-Transistions-Combos/._Elements-BeartoBentArmBeartoSpiderman.mp4 764 B
__MACOSX/E-Transistions-Combos/._Elements-BeartoBentArmMonkey.mp4 738 B
__MACOSX/E-Transistions-Combos/._Elements-BeartoBentArmMonkeytoMonkey180.mp4 772 B
__MACOSX/E-Transistions-Combos/._Elements-FroggertoHighFroggertoBanzaiFrogger.mp4 744 B
__MACOSX/E-Transistions-Combos/._Elements-HighFroggertoSpiderman.mp4 740 B
__MACOSX/E-Transistions-Combos/._Elements-Monkey180toBanzaiFroggertoMonkey180.mp4 782 B
E-Movements/.DS_Store 6 KB
E-Movements/Bear/.DS_Store 6 KB
E-Movements/Bear/E-Bear-AFrame.mp4 6.78 MB
E-Movements/Bear/E-Bear-BAP.mp4 11.48 MB
E-Movements/Bear/E-Bear-Bent Arm Bear.mp4 15.44 MB
E-Movements/Bear/E-Bear-Demo1.mp4 2.06 MB
E-Movements/Bear/E-Bear-Demo2.mp4 1.72 MB
E-Movements/Bear/E-Bear-Spiderman Variations.mp4 3.26 MB
E-Movements/Bear/E-Bear-Spiderman.mp4 16.05 MB
E-Movements/Bear/E-Bear-Tutorial1.mp4 6.41 MB
E-Movements/Bear/E-Bear-Tutorial2.mp4 5.79 MB
E-Movements/Frogger/E-Frogger-Backwards Frogger.mp4 5.61 MB
E-Movements/Frogger/E-Frogger-Banzai .mp4 6.63 MB
E-Movements/Frogger/E-Frogger-BAP.mp4 10.74 MB
E-Movements/Frogger/E-Frogger-Demo.mp4 1.74 MB
E-Movements/Frogger/E-Frogger-Floating Table Top.mp4 10.61 MB
E-Movements/Frogger/E-Frogger-Frogger Tutorial.mp4 8.28 MB
E-Movements/Frogger/E-Frogger-High Frogger.mp4 6.7 MB
E-Movements/Monkey/E-Monkey-BAP.mp4 11.63 MB
E-Movements/Monkey/E-Monkey-Bent Arm Monkey.mp4 8.86 MB
E-Movements/Monkey/E-Monkey-High Monkey.mp4 5.97 MB
E-Movements/Monkey/E-Monkey-Monkey 180 Demo.mp4 1.19 MB
E-Movements/Monkey/E-Monkey-Monkey 180.mp4 8.26 MB
E-Movements/Monkey/E-Monkey-Monkey Demo.mp4 1.16 MB
E-Movements/Monkey/E-Monkey-Monkey Tutorial.mp4 6.16 MB
E-Movements/Monkey/E-Monkey-Squat Assessment.mp4 14.52 MB
E-Movements/Monkey/E-Monkey-Squat Assisted with Box.mp4 5.97 MB
E-Movements/Monkey/E-Monkey-Squat Assisted with Chair.mp4 8.88 MB
E-Stretches/.DS_Store 6 KB
E-Stretches/E-Stretches-3 Point Bridge.mp4 10.76 MB
E-Stretches/E-Stretches-AFrame Stretch.mp4 8.25 MB
E-Stretches/E-Stretches-Cobra.mp4 5.79 MB
E-Stretches/E-Stretches-Forward Fold.mp4 6.75 MB
E-Stretches/E-Stretches-L Arm Stretch.mp4 8.48 MB
E-Stretches/E-Stretches-Lounge Chair.mp4 9.38 MB
E-Stretches/E-Stretches-Lunge.mp4 9.12 MB
E-Transistions-Combos/E-Combos-Free Form Andy.mp4 2.39 MB
E-Transistions-Combos/E-Combos-Free Form Basic.mp4 5.1 MB
E-Transistions-Combos/E-Combos-Free Form Intermediate.mp4 4.98 MB
E-Transistions-Combos/E-Combos-Free Form Matt.mp4 2.84 MB
E-Transistions-Combos/E-Transition-Bear to Bear.mp4 3.5 MB
E-Transistions-Combos/E-Transition-Bear to Monkey.mp4 3.82 MB
E-Transistions-Combos/E-Transitions-Bear to Bear Demo.mp4 1.15 MB
E-Transistions-Combos/E-Transitions-Bear to Frogger to Monkey.mp4 3.19 MB
E-Transistions-Combos/E-Transitions-Bear to Frogger.mp4 5.64 MB
E-Transistions-Combos/E-Transitions-Bear to Monkey to Frogger.mp4 3.17 MB
E-Transistions-Combos/E-Transitions-Bear Variations Demo.mp4 1.88 MB
E-Transistions-Combos/E-Transitions-Frogger to Frogger.mp4 5.67 MB
E-Transistions-Combos/E-Transitions-Frogger to Monkey Variation 1.mp4 2.76 MB
E-Transistions-Combos/E-Transitions-Frogger to Monkey Variation 2.mp4 7.86 MB
E-Transistions-Combos/E-Transitions-Frogger Variations.mp4 3.07 MB
E-Transistions-Combos/E-Transitions-HighMonkeytoBentArmMonkeyto180Monkey.mp4 4.99 MB
E-Transistions-Combos/E-Transitions-HighMonkeytoHighFrogger.mp4 4.62 MB
E-Transistions-Combos/E-Transitions-Monkey Variations.mp4 1.46 MB
E-Transistions-Combos/E-Transitions-Monkey-to-BanzaiFrogger.mp4 15.83 MB
E-Transistions-Combos/E-Transitions-Monkey180 to Frogger to Monkey180.mp4 2.92 MB
E-Transistions-Combos/E-Transitions-Transition Thoughts.mp4 3.02 MB
E-Transistions-Combos/Elements-BanzaiFroggertoBentArmBear.mp4 6.43 MB
E-Transistions-Combos/Elements-BeartoBentArmBeartoSpiderman.mp4 2.98 MB
E-Transistions-Combos/Elements-BeartoBentArmMonkey.mp4 8.67 MB
E-Transistions-Combos/Elements-BeartoBentArmMonkeytoMonkey180.mp4 6.05 MB
E-Transistions-Combos/Elements-FroggertoHighFroggertoBanzaiFrogger.mp4 4.5 MB
E-Transistions-Combos/Elements-HighFroggertoSpiderman.mp4 7.2 MB
E-Transistions-Combos/Elements-Monkey180toBanzaiFroggertoMonkey180.mp4 3.12 MB
E-WarmUps/E-Warm Up-Floor Hip Circles.mp4 8.93 MB
E-WarmUps/E-Warm Up-Frogger Stretch.mp4 7.5 MB
E-WarmUps/E-Warm Up-Shoulder.mp4 10.43 MB
E-WarmUps/E-Warm Up-Squat Hip Opener.mp4 6.88 MB
E-WarmUps/E-Warm Up-Squat.mp4 12.67 MB
elements-w1.pdf 99.43 KB
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