MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

mp4   Hot：426   Size：2.96 GB   Created：2022-04-16 06:32:46   Update：2024-11-10 17:19:55  

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File List

  • 4. Mobility Workout.mp4 597.64 MB
    2. The Ocho System Origins and Overview.mp4 105.79 MB
    3. Biomotor Skills The Foundation of Physical Health.mp4 193.07 MB
    1. Meet Your Instructor.mp4 106.06 MB
    5. Listen to Your Body Data Is King.mp4 203.52 MB
    6. Working Out Smarter AND Harder.mp4 73.75 MB
    7. HIIT Workout.mp4 554.16 MB
    8. The Ocho System Food 101 Eat Real Eat Right.mp4 186.62 MB
    9. Take Advantage of Food Hacks .mp4 170.02 MB
    10. Strength Workout.mp4 440.51 MB
    11. The Importance of Proper Recovery.mp4 254.05 MB
    12. Catalysts for Success.mp4 136.84 MB
    Instructor Guide.pdf 4.34 MB
    README.txt 2.25 KB

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