Part 1 Beginning to Find the Body/7. Learning This Starts You On Your Journey To Mastery.mp4 30.47 MB
Part 1 Beginning to Find the Body/11. This Simple Trick Will Stop You Getting Lost In The Body And Losing The World.mp4 23.31 MB
Part 4 Movement and Doing/23. Your First Easy Steps Into All-Day Mindful Movement.mp4 22.34 MB
Part 3 80-20 Mindfulness/20. 80-20 Mindfulness - Your Key To Active Mindfulness - 24-7.mp4 20.22 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/33. Playing With Polarity - The Secret To Mindful Posture.mp4 19.43 MB
Part 2 Total Body Awareness/14. Taking It Further Including More And More Self Awareness And Making It Easy.mp4 18.87 MB
Part 1 Beginning to Find the Body/10. Building On Your Mindful Self Awareness To Multitask With Ease.mp4 18.66 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/28. How You Look Out Into The World Affects Your Emotions.mp4 17.3 MB
Part 1 Beginning to Find the Body/8. This Simple Knowledge Helps Balance Inner And Outer Mindful Awareness.mp4 15.68 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/29. My Simple Secret To Staying Totally Self Aware All Day Long.mp4 15.66 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/27. How You See Affects You More Than You Might Think.mp4 15.32 MB
Part 1 Beginning to Find the Body/9. Why These Two Habits Will Thwart Your Every Move, And How To Overcome Them.mp4 15.17 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/34. Factory Reset! Resetting To Manufacturers Settings To Beat Your Bad Habits.mp4 14.91 MB
Part 0 Start Here/4. The easiest way to learn to be mindful all day long.mp4 14.82 MB
Part 2 Total Body Awareness/15. Total Body Awareness - Without Effort Or Trying At All.mp4 14.69 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/35. AND FINALLY, Who's The Boss Of You Is It You Really.mp4 14.43 MB
Part 2 Total Body Awareness/16. Audio Meditation #2 Total Body Awareness.mp4 14.28 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/30. Mastery Over Your Environment With This Easy Switch.mp4 13.93 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/31. The Surprising Relationship Between Your Mind And Your Body.mp4 12.72 MB
Part 0 Start Here/5. Forgetting Mindfulness Happens All The Time.mp4 12.33 MB
Part 2 Total Body Awareness/18. These Three Easy Checks Will Keep You On Track.mp4 11.51 MB
Part 4 Movement and Doing/24. Second Steps, Building Towards Full-Body Mindful Movement.mp4 10.89 MB
Part 3 80-20 Mindfulness/21. Consolidate And Be Expert Before You Move On.mp4 10.33 MB
Part 0 Start Here/3. Learn this lightly to become expert in days.mp4 9.67 MB
Part 1 Beginning to Find the Body/12. Audio Meditation #1 Beginning the process.mp4 9.03 MB
Part 3 80-20 Mindfulness/19. Mastering Your Attention To Master Your Mindfulness, Without Silent Meditation.mp4 8.53 MB
Part 4 Movement and Doing/25. You Have It! Now You Can Be Mindful And Do It All Day.mp4 8.26 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness/32. Where You Place Your Attention Is KEY.mp4 8 MB
Part 0 Start Here/1. Welcome to your Active Mindfulness course.mp4 6.98 MB
Part 1 Beginning to Find the Body/13. Audio Meditation One Section 2 Project Learning Our First Skills.mp3 3.6 MB
Part 4 Movement and Doing/26. Audio Meditation 3 - Section 5 Project Active And Mindful ALL DAY LONG.mp3 3.55 MB
Part 2 Total Body Awareness/17. Audio Meditation Two - Section 3 Project Becoming Your Unified Mindful Self.mp3 3.35 MB
Part 0 Start Here/2. Your active mindfulness seven day plan.pdf 18.74 KB
Part 0 Start Here/6. Section One Project To Kickstart Your Mindfulness - This One's Easy.pdf 18.74 KB
Part 3 80-20 Mindfulness/22. Section Four Project - 80-20 Mindfulness.txt 382 B
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