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01 Tai Chi Mastery Program/Lesson 01 The History of Tai Chi Lineages.mkv 180.28 MB
01 Tai Chi Mastery Program/Lesson 02 Comparing the Wu and Yang Styles of Tai Chi.mkv 80.26 MB
01 Tai Chi Mastery Program/Lesson 03 What’s Inside Tai Chi.mkv 51.5 MB
01 Tai Chi Mastery Program/Lesson 04 Introduction to Tai Chi Internal Components.mkv 70.04 MB
01 Tai Chi Mastery Program/Lesson 05 Movement 1 - First Half of Commencement.mkv 157.92 MB
01 Tai Chi Mastery Program/Lesson 06 Movement 1 - Commencement Hands-On Partner Practice.mkv 121.93 MB
01 Tai Chi Mastery Program/Lesson 07 Second Half of Commencement.mkv 149.92 MB
01 Tai Chi Mastery Program/Lesson 08 Twisting and Turning.mkv 22.3 MB
01 Tai Chi Mastery Program/Lesson 09 Movement 2 - First Half.mkv 140.04 MB
01 Tai Chi Mastery Program/Lesson 10 Movement 2 - Second Half.mkv 130.29 MB
01 Tai Chi Mastery Program/Lesson 100 Correcting Imbalances Ligaments and Emotions.mkv 107.6 MB
01 Tai Chi Mastery Program/Lesson 101 Circularity.mkv 72.16 MB
01 Tai Chi Mastery Program/Lesson 102 Pushing Hands and Reacting to Threats.mkv 94.63 MB
01 Tai Chi Mastery Program/Lesson 103 Circularity in the Form Part 1.mkv 116.85 MB
01 Tai Chi Mastery Program/Lesson 104 Circularity in the Form Part 2.mkv 60.1 MB
01 Tai Chi Mastery Program/Lesson 105 Absorb and Discharge Part 1.mkv 100.07 MB
01 Tai Chi Mastery Program/Lesson 106 Circularity in the Form Part 3.mkv 126.95 MB
01 Tai Chi Mastery Program/Lesson 107 Absorb and Discharge Part 2.mkv 134.65 MB
01 Tai Chi Mastery Program/Lesson 108 Circularity in the Form, Part 4.mkv 227.9 MB
01 Tai Chi Mastery Program/Lesson 109 Releasing the Ligaments.mkv 123.33 MB
01 Tai Chi Mastery Program/Lesson 11 Same Ending Posture, Three Different Moves.mkv 71.7 MB
01 Tai Chi Mastery Program/Lesson 110 Imbalances and the Five Rings.mkv 120.67 MB
01 Tai Chi Mastery Program/Lesson 111 Body Imbalances.mkv 131.32 MB
01 Tai Chi Mastery Program/Lesson 112 Circularity and the Ligaments.mkv 51.92 MB
01 Tai Chi Mastery Program/Lesson 113 Creating the Wu Short Form.mkv 84.18 MB
01 Tai Chi Mastery Program/Lesson 114 Absorb and Discharge Part 3.mkv 42.46 MB
01 Tai Chi Mastery Program/Lesson 115 Circularity in the Form Part 5.mkv 87.13 MB
01 Tai Chi Mastery Program/Lesson 116 Circularity in the Form Part 6.mkv 98.61 MB
01 Tai Chi Mastery Program/Lesson 117 Absorb and Discharge Part 4.mkv 32.64 MB
01 Tai Chi Mastery Program/Lesson 118 Bend and Tuck Corrections.mkv 31.39 MB
01 Tai Chi Mastery Program/Lesson 119 Balancing the Body.mkv 24.85 MB
01 Tai Chi Mastery Program/Lesson 12 Movement 3 - Single Hand Peng.mkv 144.43 MB
01 Tai Chi Mastery Program/Lesson 120 Balance the Upper Body.mkv 22.92 MB
01 Tai Chi Mastery Program/Lesson 121 The Drifting Mind.mkv 33.92 MB
01 Tai Chi Mastery Program/Lesson 122 Moving the Elbow and Knee Together.mkv 57.76 MB
01 Tai Chi Mastery Program/Lesson 123 Bruce Demonstrates the Wu Style Short Form.mkv 84.62 MB
01 Tai Chi Mastery Program/Lesson 124 Intermediate Level of Commencement.mkv 194.9 MB
01 Tai Chi Mastery Program/Lesson 125 Comparing Styles.mkv 177.47 MB
01 Tai Chi Mastery Program/Lesson 126 Movement of Play the Lute and Peng.mkv 133.5 MB
01 Tai Chi Mastery Program/Lesson 127 Activating Meridian Channel Energy in the Legs.mkv 135.29 MB
01 Tai Chi Mastery Program/Lesson 128 Twisting the Arms and Legs.mkv 115.55 MB
01 Tai Chi Mastery Program/Lesson 129 The Energetic and Meditative Aspects of Peng Lu Ji and An.mkv 113.8 MB
01 Tai Chi Mastery Program/Lesson 13 Turning the Hands Inward and Outward.mkv 30.95 MB
01 Tai Chi Mastery Program/Lesson 130 Tai Chi Story of The Snake and Crane.mkv 189.37 MB
01 Tai Chi Mastery Program/Lesson 131 Turning the Waist and the Central Channel.mkv 85.65 MB
01 Tai Chi Mastery Program/Lesson 132 Lu and Rollbac.mkv 126.78 MB
01 Tai Chi Mastery Program/Lesson 133 Lu - Condensing and Storing Energy.mkv 97.63 MB
01 Tai Chi Mastery Program/Lesson 134 Ji and Meditation.mkv 84.53 MB
01 Tai Chi Mastery Program/Lesson 135 Lengthening Within Tai Chi Stepping.mkv 83.35 MB
01 Tai Chi Mastery Program/Lesson 136 Internal Leg Alignments.mkv 196.24 MB
01 Tai Chi Mastery Program/Lesson 137 The Movement and Energy of An.mkv 147.32 MB
01 Tai Chi Mastery Program/Lesson 138 Flowing Between Yin and Yang.mkv 69.47 MB
01 Tai Chi Mastery Program/Lesson 139 Peng in Push Hands.mkv 58.23 MB
01 Tai Chi Mastery Program/Lesson 14 Changing Direction and Building Balance.mkv 101.66 MB
01 Tai Chi Mastery Program/Lesson 140 Single Whip and Maintaining Presence.mkv 114.73 MB
01 Tai Chi Mastery Program/Lesson 141 Single Whip Internal Components.mkv 108.38 MB
01 Tai Chi Mastery Program/Lesson 142 Spherical Movement.mkv 123.11 MB
01 Tai Chi Mastery Program/Lesson 143 Holding Tai Chi Postures Single Whip.mkv 211.39 MB
01 Tai Chi Mastery Program/Lesson 144 Tai Chi Self Defense Applications.mkv 207.1 MB
01 Tai Chi Mastery Program/Lesson 145 Holding Tai Chi Postures - Play the Lute.mkv 111.37 MB
01 Tai Chi Mastery Program/Lesson 146 Pushing Hands and the Energies of Tai Chi.mkv 169.65 MB
01 Tai Chi Mastery Program/Lesson 147 Tai Chi Fighting Applications.mkv 139.28 MB
01 Tai Chi Mastery Program/Lesson 148 Regular and Reverse Breathing in Tai Chi.mkv 125.45 MB
01 Tai Chi Mastery Program/Lesson 149 Holding Tai Chi Postures Ward Off.mkv 228.05 MB
01 Tai Chi Mastery Program/Lesson 15 Movement 4—From Single Hand Peng to Peng.mkv 73.45 MB
01 Tai Chi Mastery Program/Lesson 150 Applying Peng in Push Hands.mkv 80.04 MB
01 Tai Chi Mastery Program/Lesson 151 What is Internal Content in Tai Chi.mkv 133 MB
01 Tai Chi Mastery Program/Lesson 152 Pushing Hands - Energy Rising and Falling.mkv 81.85 MB
01 Tai Chi Mastery Program/Lesson 153 Holding Standing Postures - Ji.mkv 147.74 MB
01 Tai Chi Mastery Program/Lesson 154 Holding Standing Postures - An.mkv 196.92 MB
01 Tai Chi Mastery Program/Lesson 155 Fighting Application - Fan through the Back.mkv 64.22 MB
01 Tai Chi Mastery Program/Lesson 156 Fighting Applications - Turn Body and Chop with Fist.mkv 97.34 MB
01 Tai Chi Mastery Program/Lesson 157 Holding Standing Postures - Roll Back.mkv 182.85 MB
01 Tai Chi Mastery Program/Lesson 158 Pushing Hands - Lu.mkv 56.31 MB
01 Tai Chi Mastery Program/Lesson 159 Holding Standing Postures - Shoulder Stroke.mkv 88.93 MB
01 Tai Chi Mastery Program/Lesson 16 Movement 4 - Partner Exercise.mkv 68.86 MB
01 Tai Chi Mastery Program/Lesson 160 Fighting Application - Apparent and Close Up.mkv 59.83 MB
01 Tai Chi Mastery Program/Lesson 161 Fighting Application - Apparent and Close Up 2.mkv 53.56 MB
01 Tai Chi Mastery Program/Lesson 162 Pushing Hands - Short Push.mkv 49.62 MB
01 Tai Chi Mastery Program/Lesson 163 Opening and Closing the Shoulders and Hips.mkv 77.16 MB
01 Tai Chi Mastery Program/Lesson 164 Comparing Bagua and Tai Chi.mkv 42.27 MB
01 Tai Chi Mastery Program/Lesson 165 Opening and Closing the Hands and Feet.mkv 158.54 MB
01 Tai Chi Mastery Program/Lesson 166 Different Methods of Fa Jin Part 1.mkv 66.27 MB
01 Tai Chi Mastery Program/Lesson 167 Different Methods of Fa Jin Part 2.mkv 145.77 MB
01 Tai Chi Mastery Program/Lesson 168 Spherical Movements.mkv 63.09 MB
01 Tai Chi Mastery Program/Lesson 17 Demonstration—Up to Peng.mkv 24.97 MB
01 Tai Chi Mastery Program/Lesson 18 Commencement—Bringing Energy Up and Down the Body.mkv 34.23 MB
01 Tai Chi Mastery Program/Lesson 19 Balance and Turning the Waist.mkv 86.46 MB
01 Tai Chi Mastery Program/Lesson 20 Opening the Dang.mkv 77.04 MB
01 Tai Chi Mastery Program/Lesson 21 The Energy of Peng.mkv 113.1 MB
01 Tai Chi Mastery Program/Lesson 22 The Energy of An.mkv 52.75 MB
01 Tai Chi Mastery Program/Lesson 23 The Energy of Lu.mkv 99.56 MB
01 Tai Chi Mastery Program/Lesson 24 Movements 4 and 5—Peng to Lu, Breathing from the Diaphragm.mkv 135.75 MB
01 Tai Chi Mastery Program/Lesson 25 Variations of Lu.mkv 37.03 MB
01 Tai Chi Mastery Program/Lesson 26 Lifting the Head and Emptying the Neck.mkv 169.33 MB
01 Tai Chi Mastery Program/Lesson 27 The Legs Move the Waist and the Waist Moves the Legs.mkv 51.79 MB
01 Tai Chi Mastery Program/Lesson 28 Movement 6—The Energy and Movement of Ji.mkv 241.26 MB
01 Tai Chi Mastery Program/Lesson 29 Bend and Tuck.mkv 149.26 MB
01 Tai Chi Mastery Program/Lesson 30 Movement 6—Arm Movements Integrating Bend and Tuck.mkv 155.58 MB
01 Tai Chi Mastery Program/Lesson 31 Twisting the Legs.mkv 178.72 MB
01 Tai Chi Mastery Program/Lesson 32 Movement 7—Direction Changes and Weight Shifts.mkv 177.17 MB
01 Tai Chi Mastery Program/Lesson 33 Movement 7—Hand Rotation and Movement Structure.mkv 145.35 MB
01 Tai Chi Mastery Program/Lesson 34 Bend and Tuck Safety Considerations.mkv 172.97 MB
01 Tai Chi Mastery Program/Lesson 35 Movement 8—First Part of Single Whip.mkv 135.07 MB
01 Tai Chi Mastery Program/Lesson 36 Movement 8—Second Part of Single Whip.mkv 104.81 MB
01 Tai Chi Mastery Program/Lesson 37 Movement 8—Third Part of Single Whip.mkv 98.68 MB
01 Tai Chi Mastery Program/Lesson 38 Movement 8—Fourth Part of Single Whip.mkv 80.9 MB
01 Tai Chi Mastery Program/Lesson 39 Movement 8—Fifth Part of Single Whip.mkv 136.36 MB
01 Tai Chi Mastery Program/Lesson 40 Movement 8—Internal Components.mkv 197.68 MB
01 Tai Chi Mastery Program/Lesson 41 Drop the Tailbone and Open the Midriff.mkv 70.6 MB
01 Tai Chi Mastery Program/Lesson 42 Releasing the Psoas.mkv 53.3 MB
01 Tai Chi Mastery Program/Lesson 43 Movement 9—Left Single Shoulder Stroke.mkv 127.22 MB
01 Tai Chi Mastery Program/Lesson 44 Tai Chi Learning Strategies.mkv 161.47 MB
01 Tai Chi Mastery Program/Lesson 45 Movement 10—Hold the Ball.mkv 129.63 MB
01 Tai Chi Mastery Program/Lesson 46 Movement 11—Back Double Shoulder Stroke.mkv 123.41 MB
01 Tai Chi Mastery Program/Lesson 47 Movement 12—Right Single Shoulder Stroke.mkv 118.69 MB
01 Tai Chi Mastery Program/Lesson 48 Movement 13—Front Double Shoulder Stroke.mkv 47.01 MB
01 Tai Chi Mastery Program/Lesson 49 Three Aspects of Tai Chi.mkv 118.76 MB
01 Tai Chi Mastery Program/Lesson 50 Movement 14—White Crane Spreads its Wings, Part One.mkv 88.8 MB
01 Tai Chi Mastery Program/Lesson 51 Movement 14—White Crane Spreads its Wings, Part Two.mkv 86.91 MB
01 Tai Chi Mastery Program/Lesson 52 Movement 15—Squatting Pull Down.mkv 214.79 MB
01 Tai Chi Mastery Program/Lesson 53 Movement 16—Turn and Brush Knee, Part One.mkv 113.81 MB
01 Tai Chi Mastery Program/Lesson 54 Movement 16—Turn and Brush Knee, Part Two.mkv 124.69 MB
01 Tai Chi Mastery Program/Lesson 55 Keeping Hip Height Level during the Tai Chi Form.mkv 73.59 MB
01 Tai Chi Mastery Program/Lesson 56 Stepping within Brush Knee Twist Step.mkv 54.11 MB
01 Tai Chi Mastery Program/Lesson 57 Movements 17 and 18—Brush Knee and Twist Step, Part One.mkv 141.98 MB
01 Tai Chi Mastery Program/Lesson 58 Movements 17 and 18—Brush Knee and Twist Step, Part Two.mkv 35.63 MB
01 Tai Chi Mastery Program/Lesson 59 Standing Internal Alignment Practice.mkv 213.84 MB
01 Tai Chi Mastery Program/Lesson 60 Releasing the Nerves and Stretching from the Inside.mkv 166.88 MB
01 Tai Chi Mastery Program/Lesson 61 Empty and Full in the Legs.mkv 95.3 MB
01 Tai Chi Mastery Program/Lesson 62 Finding Your Optimal Stance.mkv 113.7 MB
01 Tai Chi Mastery Program/Lesson 63 Breathing and Your Emotions.mkv 152.24 MB
01 Tai Chi Mastery Program/Lesson 64 Movement 19—Needle at Sea Bottom.mkv 149.01 MB
01 Tai Chi Mastery Program/Lesson 65 Gazing within Tai Chi.mkv 38.79 MB
01 Tai Chi Mastery Program/Lesson 66 Movement 20—Finger Pierce.mkv 89.23 MB
01 Tai Chi Mastery Program/Lesson 67 Learning the Form on the Opposite Side of the Body.mkv 113.46 MB
01 Tai Chi Mastery Program/Lesson 68 Practicing Tai Chi at Different Speeds.mkv 65.14 MB
01 Tai Chi Mastery Program/Lesson 69 Movement 21—Fan through the Back.mkv 107.56 MB
01 Tai Chi Mastery Program/Lesson 70 Lengthening the Legs.mkv 47.07 MB
01 Tai Chi Mastery Program/Lesson 71 Vertical, Horizontal and Coronal Circles.mkv 121.62 MB
01 Tai Chi Mastery Program/Lesson 72 Movement 22—Turn Body and Chop with Fist Part One.mkv 308.77 MB
01 Tai Chi Mastery Program/Lesson 73 Movement 22—Turn Body and Chop with Fist Part Two.mkv 96.3 MB
01 Tai Chi Mastery Program/Lesson 74 Movement 22—Turn Body and Chop with Fist Part Three.mkv 168.23 MB
01 Tai Chi Mastery Program/Lesson 75 Movement 23—Step Forward, Parry and Punch Part One.mkv 168.01 MB
01 Tai Chi Mastery Program/Lesson 76 Movement 23—Step Forward, Parry and Punch Part Two.mkv 98.73 MB
01 Tai Chi Mastery Program/Lesson 77 Wrapping the Ribs and Opening the Midriff.mkv 59.56 MB
01 Tai Chi Mastery Program/Lesson 78 Aligning the Four Points.mkv 74.96 MB
01 Tai Chi Mastery Program/Lesson 79 The Process of Organic Growth in Tai Chi.mkv 156.82 MB
01 Tai Chi Mastery Program/Lesson 80 Entire 27-Movement Wu Style Short Form.mkv 73.45 MB
01 Tai Chi Mastery Program/Lesson 81 Movement 24—Apparent Close Up Part One.mkv 70.5 MB
01 Tai Chi Mastery Program/Lesson 82 Movement 24—Apparent Close Up Part Two.mkv 103.94 MB
01 Tai Chi Mastery Program/Lesson 83 Movement 24—Apparent Close Up Part Three.mkv 60.78 MB
01 Tai Chi Mastery Program/Lesson 84 The Thirteen Movements of Tai Chi.mkv 68.74 MB
01 Tai Chi Mastery Program/Lesson 85 Movement 25—Tsai or Pull Down.mkv 44.66 MB
01 Tai Chi Mastery Program/Lesson 86 Movement 26—Cross Hands Part One.mkv 79.32 MB
01 Tai Chi Mastery Program/Lesson 87 Movement 26—Cross Hands Part Two.mkv 48.83 MB
01 Tai Chi Mastery Program/Lesson 88 Movement 27—Conclusion.mkv 39.23 MB
01 Tai Chi Mastery Program/Lesson 89 Movement 27—Concluding the Tai Chi Form.mkv 149.43 MB
01 Tai Chi Mastery Program/Lesson 90 Rooting in Tai Chi Part One.mkv 139.45 MB
01 Tai Chi Mastery Program/Lesson 91 Rooting Part Two - Rooting on the Back Leg.mkv 147.86 MB
01 Tai Chi Mastery Program/Lesson 92 Rooting Part Three - Rooting on the Front Leg.mkv 102.71 MB
01 Tai Chi Mastery Program/Lesson 93 Rooting Part Four - Shifting Weight.mkv 167.25 MB
01 Tai Chi Mastery Program/Lesson 94 Rooting Turning the Waist.mkv 173.02 MB
01 Tai Chi Mastery Program/Lesson 95 Body Alignments Connecting the Lines of the Body.mkv 187.66 MB
01 Tai Chi Mastery Program/Lesson 96 Ligaments.mkv 223.41 MB
01 Tai Chi Mastery Program/Lesson 97 Lengthening the Body.mkv 64.38 MB
01 Tai Chi Mastery Program/Lesson 98 Lengthening the Body Part 2.mkv 113.21 MB
01 Tai Chi Mastery Program/Lesson 99 Integration - Separate and Combine.mkv 194.86 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 001 Why Practice Push Hands.mkv 127.88 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 002 Ten Basic Principles.mkv 153.72 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 003 Single Hand - Shift No Turn.mkv 55.24 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 004 Partner Demo Leg Shift - No Turn.mkv 51.54 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 005 How to Shift Your Weight.mkv 95.75 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 006 Neither Push nor Let Go.mkv 80.83 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 007 Arms Bending and Stretching.mkv 39.4 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 008 Partner Demo Arms Bend and Stretch.mkv 73.53 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 009 Keep Space between Hand and Chest.mkv 33.34 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 010 Shifting Weight and Turning the Waist.mkv 61.84 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 011 Partner Demo - Hand Movement and Circularity.mkv 109.05 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 012 Avoid Hypnosis.mkv 19.19 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 013 Martial Arts Defense and Offense.mkv 111.53 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 014 Continuous Arm and Waist Rotation.mkv 92.05 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 015 Offensive Movements and Vector Angles.mkv 69.36 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 016 Circling and Moving the Elbows.mkv 41.14 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 017 Power in Push Hands.mkv 41.25 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 018 Relaxing while Pushing Hands.mkv 86.9 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 019 Being Present to the Eyes and Mind.mkv 89.67 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 020 Turning the Kwa.mkv 62.94 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 021 The Seventy-percent Rule in Push Hands.mkv 123.48 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 022 Using the Wrist and Elbows.mkv 179.54 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 023 Elbow Control and Placement.mkv 82.07 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 024 When to Drop the Elbow.mkv 75 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 025 Single Push Hands Balance, Alignments and Rooting.mkv 282.27 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 026 Integrating Peng, Lu, Ji and An.mkv 207.02 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 027 Strong and Weak Body Vectors.mkv 75.03 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 028 Bridge to Double Push Hands.mkv 143.59 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 029 Continuous Contact Physical, Energetic and Meditative.mkv 225.33 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 030 Wrist and Elbow Rotation and Contact.mkv 86.62 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 031 Changing Palm and Elbow Position.mkv 40.24 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 032 Rooting.mkv 227.37 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 033 Turning and Twisting the Legs.mkv 172.75 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 034 Bring Energy Down and Back.mkv 31.75 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 035 Opening the Dang and Perineum.mkv 112.63 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 036 What Kind of Stance.mkv 105.43 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 037 Finding Where You Get Stuck.mkv 44.5 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 038 Grounding Your Opponent’s Power.mkv 39.35 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 039 Two-Person Partner Corrections.mkv 117.22 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 040 Angles of the Feet.mkv 26.9 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 041 Introduction to Double Push Hands.mkv 51.3 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 042 Double Pushing Hands Preparation - Maintaining the Ball.mkv 69.6 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 043 Double Pushing Hands Preparation - Yielding and Returning the Ball.mkv 123.86 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 044 Double Pushing Hands Preparation - Recognizing Your Edge.mkv 59.85 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 045 Double Pushing Hands Preparation - Opening and Closing the Ball.mkv 99.51 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 046 Double Pushing Hands Preparation - Different Heights and Circles.mkv 148.3 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 047 Overcoming Tension in the Legs.mkv 75.44 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 048 Listening to Energy.mkv 70.11 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 049 The Dance of Four Energies.mkv 156.2 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 050 Changing from Peng to Lu.mkv 95.52 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 051 Seventy Percent Rule.mkv 72.79 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 052 Switch Points.mkv 139.55 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 053 Path of Least Resistance.mkv 91.43 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 054 Learning Progression for Martial Arts.mkv 190.59 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 055 Lu Yielding.mkv 122.72 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 056 Partner Demo Yielding.mkv 161.34 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 057 Four Stages of Lu.mkv 95.8 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 058 Twisting and YinYang.mkv 115.02 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 059 Power Pass Through and Lu.mkv 79.88 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 060 Neutralizing Force and An.mkv 136.83 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 061 Physical, Energetic and Quantum.mkv 185.89 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 062 Releasing Energy with Ji.mkv 188.21 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 063 Transferring Between Energies.mkv 52.35 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 064 An and Ji Counters.mkv 126.37 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 065 Triangulating your Push with Ji.mkv 67.63 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 066 Stages of Meditation.mkv 99.07 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 067 Tai Chi Form Development.mkv 138.06 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 068 Free Form Pushing Hands.mkv 64.16 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 069 Tai chi Fighting.mkv 100.84 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 070 Tai Chi Continuum.mkv 189.92 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 071 Partner Demo An to Ji.mkv 98.54 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 072 Triangulation of Ji.mkv 106.65 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 073 Refining An and Ji.mkv 215.35 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 074 Fixed and Free Form Practice.mkv 87.49 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 075 Feeling and Being Present.mkv 140.91 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 076 Continuous Contact Exercise.mkv 82.47 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 077 Lengthening in Tai Chi.mkv 98.42 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 078 Double Push Hands Movement.mkv 85.2 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 079 Double Push Hands Mechanics.mkv 169.58 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 080 Push Hands Variations.mkv 67.37 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 081 Long, Medium and Short Range.mkv 120.94 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 082 Different Body Types.mkv 80.43 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 083 The Elbow as a Fulcrum.mkv 105.98 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 084 Pushing with the Elbow.mkv 67.5 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 085 Relaxing your Hands.mkv 106.94 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 086 The Source of Power.mkv 44.19 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 087 Cutting an Opponent’s Power.mkv 71.94 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 088 Softening the Feet.mkv 55.2 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 089 Reversing Direction.mkv 194.38 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 090 Dissolving inertia Meditation.mkv 79.03 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 091 Being Present.mkv 95.36 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 092 Seventy Percent Rule and Reversing Directions.mkv 31.98 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 093 Yin and Yang in Internal Arts.mkv 127.09 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 094 Tracking and Reversing.mkv 87.03 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 095 Martial and Meditative Perspectives.mkv 217.29 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 096 Pushing on your Center.mkv 123.42 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 097 Ways to change Directions.mkv 55.81 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 098 Variations in Form.mkv 47.72 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 099 Bouncing Energy.mkv 79.62 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 100 Big Style Push Hands.mkv 70.8 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 101 Hand Sequence Steps.mkv 53.42 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 102 Single Hand Stepping.mkv 146.28 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 103 Hands Link to the Tantien.mkv 26.9 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 104 Practice Set Progression.mkv 72.07 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 105 Drop Shoulders, Sink Elbows.mkv 129.89 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 106 Tai Chi in Sex and Life.mkv 250.83 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 107 Stability in Stepping.mkv 117 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 108 Stepping Variations.mkv 138.24 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 109 Learning Push Hands.mkv 37.04 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 110 Stepping Exercises.mkv 120.72 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 111 Leg Length Adjustments.mkv 32.99 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 112 Double Pushing Hands Stepping.mkv 91.17 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 113 Review of Double Weighting.mkv 97.54 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 114 Review of Shifting Weight.mkv 98.64 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 115 Review of Relaxation.mkv 86.7 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 116 Review of Internal Power.mkv 124.46 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 117 Turning as a Unit.mkv 91.85 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 118 Folding at the Kwa.mkv 71 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 119 Review of Bend and Stretch.mkv 150.53 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 120 Review of Peng, Lu, An & Ji.mkv 113.51 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 121 Review of Attack to Defense.mkv 153.37 MB
02 Tai Chi Push Hands Program/Push Hands Lesson 122 Conclusion.mkv 22.93 MB
Bonus 1 Tai Chi for Beginners/Lesson 01 Tai Chi Introduction.mp4 15.4 MB
Bonus 1 Tai Chi for Beginners/Lesson 02 Standing and Starting.mp4 13.17 MB
Bonus 1 Tai Chi for Beginners/Lesson 03 Breathing in Tai Chi.mp4 24.87 MB
Bonus 1 Tai Chi for Beginners/Lesson 04 Lengthening.mp4 29.86 MB
Bonus 1 Tai Chi for Beginners/Lesson 05 Energies of Tai Chi.mp4 33.36 MB
Bonus 1 Tai Chi for Beginners/Lesson 06 Elbows Face Ground.mp4 11.34 MB
Bonus 1 Tai Chi for Beginners/Lesson 07 Circles of Tai Chi.mp4 28.02 MB
Bonus 1 Tai Chi for Beginners/Lesson 08 The Hands & Feet.mp4 18.46 MB
Bonus 1 Tai Chi for Beginners/Lesson 09 Move 2 Arms Part 1.mp4 16.7 MB
Bonus 1 Tai Chi for Beginners/Lesson 10 Move 2 Arms Part 2.mp4 19.42 MB
Bonus 1 Tai Chi for Beginners/Lesson 11 Yang-Wu Differences.mp4 25.74 MB
Bonus 1 Tai Chi for Beginners/Lesson 12 Move 3 Hands.mp4 18.56 MB
Bonus 1 Tai Chi for Beginners/Lesson 13 Move 3 Balance.mp4 19.98 MB
Bonus 1 Tai Chi for Beginners/Lesson 14 Move 4 Turning Waist.mp4 25.6 MB
Bonus 1 Tai Chi for Beginners/Lesson 15 Move 4 Combinations.mp4 10.72 MB
Bonus 1 Tai Chi for Beginners/Lesson 16 The Dang.mp4 5.8 MB
Bonus 1 Tai Chi for Beginners/Lesson 17 Move 4-5 Peng & Lu.mp4 30.87 MB
Bonus 1 Tai Chi for Beginners/Lesson 18 Move 5 Absorption.mp4 13.22 MB
Bonus 1 Tai Chi for Beginners/Lesson 19 Move 6 Wu and Yang.mp4 11.55 MB
Bonus 1 Tai Chi for Beginners/Lesson 20 Move 6 Bend & Tuck.mp4 21.24 MB
Bonus 1 Tai Chi for Beginners/Lesson 21 Move 6 Twisting 1.mp4 18.08 MB
Bonus 1 Tai Chi for Beginners/Lesson 22 Move 6 Twisting 2.mp4 19.31 MB
Bonus 1 Tai Chi for Beginners/Lesson 23 Practicing Injured.mp4 6.82 MB
Bonus 1 Tai Chi for Beginners/Lesson 24 Connecting the Joints.mp4 20.08 MB
Bonus 1 Tai Chi for Beginners/Lesson 25 Move 7 Optic Nerves.mp4 26.74 MB
Bonus 1 Tai Chi for Beginners/Lesson 26 Move 7 The Chest.mp4 30.06 MB
Bonus 1 Tai Chi for Beginners/Lesson 27 Move 7 An Practice.mp4 9.38 MB
Bonus 1 Tai Chi for Beginners/Lesson 28 Move 7 Hand-Arms.mp4 29.07 MB
Bonus 1 Tai Chi for Beginners/Lesson 29 Move 8 Intro Single Whip.mp4 12.89 MB
Bonus 1 Tai Chi for Beginners/Lesson 30 Move 8 Hands-Arms.mp4 11.81 MB
Bonus 1 Tai Chi for Beginners/Lesson 31 Move 8 Stance.mp4 15.89 MB
Bonus 1 Tai Chi for Beginners/Lesson 32 Move 8 Refinements.mp4 24.87 MB
Bonus 1 Tai Chi for Beginners/Lesson 33 Tai Chi Meditation.mp4 12.66 MB
Bonus 1 Tai Chi for Beginners/Lesson 34 Stay Within 70%.mp4 13.8 MB
Bonus 1 Tai Chi for Beginners/Lesson 35 Move 8 The Stretch.mp4 14.35 MB
Bonus 1 Tai Chi for Beginners/Lesson 36 Move 8 Chest & Legs.mp4 20.61 MB
Bonus 1 Tai Chi for Beginners/Lesson 37 Move 8 Central Channel.mp4 12.49 MB
Bonus 1 Tai Chi for Beginners/Lesson 38 Move 8 Meditation.mp4 10.13 MB
Bonus 1 Tai Chi for Beginners/Lesson 39 Conclusion.mp4 20.89 MB
Bonus 1 Tai Chi for Beginners/Lesson 40 Tai Chi Fighting Applications.mp4 83.53 MB
Bonus 2 Circling Hands/Lesson00-Introduction_To_Program.mp4 10.49 MB
Bonus 2 Circling Hands/lesson00-tai-chi-beginners-form-open-close.mp4 2.05 MB
Bonus 2 Circling Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4 14.01 MB
Bonus 2 Circling Hands/Lesson02-Vertical_Circling_Hands.mp4 13.48 MB
Bonus 2 Circling Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 9.16 MB
Bonus 2 Circling Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4 13.36 MB
Bonus 2 Circling Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4 13.15 MB
Bonus 2 Circling Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 6.6 MB
Bonus 2 Circling Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4 12.02 MB
Bonus 2 Circling Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4 13.54 MB
Bonus 2 Circling Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4 11.46 MB
Bonus 2 Circling Hands/Lesson10a-Why_Change_Directions.mp4 2.04 MB
Bonus 2 Circling Hands/Lesson11a-Turning_The_Waist.mp4 16.28 MB
Bonus 2 Circling Hands/Lesson12a-Considerations_For_Weight_Shift.mp4 4.74 MB
Bonus 2 Circling Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4 15.2 MB
Bonus 2 Circling Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4 27.55 MB
Bonus 2 Circling Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4 2.53 MB
Bonus 2 Circling Hands/Lesson16a-Making_A_More_Complete_Circle.mp4 12.53 MB
Bonus 2 Circling Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4 8.04 MB
Bonus 2 Circling Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4 12.87 MB
Bonus 2 Circling Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 57.92 MB
Bonus 2 Circling Hands/Lesson20a-Coronal_Circling_Hands.mp4 24.85 MB
Bonus 2 Circling Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4 3.65 MB
Bonus 2 Circling Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4 10.57 MB
Bonus 2 Circling Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4 4.03 MB
Bonus 2 Circling Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 13.05 MB
Bonus 2 Circling Hands/Lesson25a-The_Seventy_Percent_Rule.mp4 13.54 MB
Bonus 2 Circling Hands/Lesson26a-Relaxing_Your_Chest.mp4 4.05 MB
Bonus 2 Circling Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4 2.74 MB
Bonus 2 Circling Hands/Lesson28a-Folding_At_The_Kwa.mp4 4.8 MB
Bonus 2 Circling Hands/Lesson29a-Circularity_In_The_Body.mp4 3.83 MB
Bonus 2 Circling Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4 31.03 MB
Bonus 2 Circling Hands/Lesson31a-Proper_Stances_And_Alignments.mp4 23.65 MB
Bonus 2 Circling Hands/Lesson32a-Feet_Positions.mp4 3.8 MB
Bonus 2 Circling Hands/Lesson33a-The_Width_Of_Your_Stance.mp4 6.91 MB
Bonus 2 Circling Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4 2.92 MB
Bonus 2 Circling Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4 18.63 MB
Bonus 2 Circling Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4 16.62 MB
Bonus 3 Tai Chi Classics/Classics_Lesson01-zTai-Chi-Classics-And-The-I-Ching.mp4 11.07 MB
Bonus 3 Tai Chi Classics/Classics_Lesson02-zMeditation_And_The_Heart-mind.mp4 15.7 MB
Bonus 3 Tai Chi Classics/Classics_Lesson03-8_Energy_Bodies_And_Yin_Yang.mp4 25.92 MB
Bonus 3 Tai Chi Classics/Classics_Lesson04-Double_Weighting.mp4 13.66 MB
Bonus 3 Tai Chi Classics/Classics_Lesson05-Adhering_And_Yielding.mp4 11.93 MB
Bonus 3 Tai Chi Classics/Classics_Lesson06-zFour_Energies_Of_Tai_Chi.mp4 3.27 MB
Bonus 3 Tai Chi Classics/Classics_Lesson07-Understanding_Yin_And_Yang.mp4 5.38 MB
Bonus 3 Tai Chi Classics/Classics_Lesson08-Absorb_And_Discharge.mp4 18.2 MB
Bonus 3 Tai Chi Classics/Classics_Lesson09-Transformational_Power.mp4 10.67 MB
Bonus 3 Tai Chi Classics/Classics_Lesson10-Interpreting_Energy.mp4 6.06 MB
Bonus 3 Tai Chi Classics/Classics_Lesson11-Balance.mp4 46.89 MB
Bonus 3 Tai Chi Classics/Classics_Lesson12-Stillness.mp4 12.95 MB
Bonus 3 Tai Chi Classics/Classics_Lesson13-Rooting.mp4 16.53 MB
Bonus 3 Tai Chi Classics/Classics_Lesson14-The Long River.mp4 20.73 MB
Bonus 3 Tai Chi Classics/Classics_Lesson15-Learning_The_Classics.mp4 11.68 MB
Bonus 3 Tai Chi Classics/Classics_Lesson16-Tai_Chi_Threading.mp4 22.43 MB
Bonus 3 Tai Chi Classics/Classics_Lesson17-Piercing.mp4 11.11 MB
Bonus 3 Tai Chi Classics/Classics_Lesson18-Lengthening_And_Threading.mp4 13.45 MB
Bonus 3 Tai Chi Classics/Classics_Lesson19-Empty_And_Full.mp4 41.98 MB
Bonus 3 Tai Chi Classics/Classics_Lesson20-Learning_Empty_And_Full.mp4 28.73 MB
Bonus 3 Tai Chi Classics/Classics_Lesson21-Using_Empty_And_Full.mp4 18.27 MB
Bonus 3 Tai Chi Classics/Classics_Lesson22-Fluidity.mp4 6.4 MB
Bonus 3 Tai Chi Classics/Classics_Lesson23-Presence.mp4 33.48 MB
Bonus 3 Tai Chi Classics/Classics_Lesson24-Holes_And_Protuberances.mp4 5.93 MB
Bonus 3 Tai Chi Classics/Classics_Lesson25-Spirit_And_The_Crown.mp4 4.65 MB
Bonus 3 Tai Chi Classics/Classics_Lesson26-zInner-And-Outer-Spirit.mp4 6.13 MB
Bonus 3 Tai Chi Classics/Classics_Lesson27-Rooting_And_Double_Weighting.mp4 13.22 MB
Bonus 3 Tai Chi Classics/Classics_Lesson28-Empty_Neck.mp4 7.9 MB
Bonus 3 Tai Chi Classics/Classics_Lesson29-Qi-Sinking-To-Tantien.mp4 6.43 MB
Bonus 3 Tai Chi Classics/Classics_Lesson30-Energy_Dynamics.mp4 22.65 MB
Bonus 3 Tai Chi Classics/Classics_Lesson31-Qi_And_The_Bones.mp4 18.68 MB
Bonus 3 Tai Chi Classics/Classics_Lesson32-The_Spine.mp4 13.71 MB
Bonus 3 Tai Chi Classics/Classics_Lesson33-Bend_And_Stretch.mp4 3.33 MB
Bonus 3 Tai Chi Classics/Classics_Lesson34-Store_And_Release.mp4 5.79 MB
Bonus 3 Tai Chi Classics/Classics_Lesson35-Staying_Connected.mp4 17.11 MB
Bonus 3 Tai Chi Classics/Classics_Lesson36-Bend_And_Stretch_Part2.mp4 19.85 MB
Bonus 3 Tai Chi Classics/Classics_Lesson37-Ligaments.mp4 14.49 MB
Bonus 3 Tai Chi Classics/Classics_Lesson38-Storing.mp4 3.49 MB
Bonus 3 Tai Chi Classics/Classics_Lesson39-Learning_Bend_And_Stretch.mp4 6.95 MB
Bonus 3 Tai Chi Classics/Classics_Lesson40-zInternal_Space.mp4 10.54 MB
Bonus 3 Tai Chi Classics/Classics_Lesson41-Leaning_And_Inclining.mp4 20.51 MB
Bonus 3 Tai Chi Classics/Classics_Lesson42-Postures.mp4 18.89 MB
Bonus 3 Tai Chi Classics/Classics_Lesson43-Gung_Fu.mp4 9.07 MB
Bonus 3 Tai Chi Classics/Classics_Lesson44-Oral_Tradition.mp4 4.76 MB
Bonus 3 Tai Chi Classics/Classics_Lesson45-zQi-And-Spirit.mp4 7.51 MB
Bonus 3 Tai Chi Classics/Classics_Lesson46-Qi_Cultivation.mp4 11.17 MB
Bonus 3 Tai Chi Classics/Classics_Lesson47-Qi_And_The_Heart-mind.mp4 12.25 MB
Bonus 3 Tai Chi Classics/Classics_Lesson48-Steel.mp4 23.23 MB
Bonus 3 Tai Chi Classics/Classics_Lesson49-Pulling_Silk_2.mp4 21.55 MB
Bonus 3 Tai Chi Classics/Classics_Lesson50-Spirit_And_Qi.mp4 14.15 MB
Bonus 3 Tai Chi Classics/Classics_Lesson51-zHardness-And-Softness.mp4 10.14 MB
Bonus 3 Tai Chi Classics/Classics_Lesson52-One_Qi.mp4 13.8 MB
Bonus 3 Tai Chi Classics/Classics_Lesson53-zQi-Development.mp4 8.53 MB
Bonus 3 Tai Chi Classics/Classics_Lesson54-Feet_And_Hands.mp4 18.42 MB
Bonus 3 Tai Chi Classics/Classics_Lesson55-zFullness.mp4 8.09 MB
Bonus 3 Tai Chi Classics/Classics_Lesson56-Continuity.mp4 32.63 MB
Bonus 3 Tai Chi Classics/Classics_Lesson57-Releasing_Fixation.mp4 25.53 MB
Bonus 3 Tai Chi Classics/Classics_Lesson58-zFa-Jin.mp4 12.08 MB
Bonus 3 Tai Chi Classics/Classics_Lesson59-Spontaneity.mp4 23.22 MB
Bonus 3 Tai Chi Classics/Classics_Lesson60-Eight_Directions.mp4 28.54 MB
Bonus 3 Tai Chi Classics/Classics_Lesson61-Mind-Body-Stability.mp4 19.37 MB
Bonus 3 Tai Chi Classics/Classics_Lesson62-Beyond_Influence.mp4 22.66 MB
Bonus 3 Tai Chi Classics/Classics_Lesson63-Four_Ounces.mp4 7.81 MB
Bonus 3 Tai Chi Classics/Classics_Lesson64-Connection.mp4 10.33 MB
Bonus 3 Tai Chi Classics/Classics_Lesson65-Yielding.mp4 18.67 MB
Bonus 3 Tai Chi Classics/Classics_Lesson66-zOpportunity.mp4 10.58 MB
Bonus 3 Tai Chi Classics/Classics_Lesson67-Conclusion.mp4 16.4 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 01 - Introduction & Fighting Application.mkv 245.01 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 02 - Peng.mkv 123.27 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 03 - Lu.mkv 83.06 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 04 - Lu Training Progression.mkv 114.78 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 05 - Maintaining Visual Awareness.mkv 63.95 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 06 - The Four Energies of Tai Chi.mkv 186.61 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 07 - Spiritual Martial Arts.mkv 156.46 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 08 - An.mkv 88.2 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 09 - Cloud Hands & Fan Through the Back.mkv 154.99 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 10 - Origins of Internal Power.mkv 103.03 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 11 - Shoulder Stroke.mkv 98.16 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 12 - Attacking in Tai Chi.mkv 114.69 MB
Bonus 4 Tai Chi Fighting Applications/Fighting Application Lesson 13 - Transitioning from Push Hands to Fighting.mkv 91.57 MB
Bruce Frantzis - Tai Chi Health for Life.pdf 11.09 MB
Tai-Chi-Health-Research-Studies-Final.pdf 646.32 KB
Tai_Chi_Mastery_Video_Lesson_Index.pdf 172.61 KB
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