Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

mp4   Hot：31   Size：10.19 GB   Created：2022-05-26 08:03:14   Update：2024-06-12 23:14:17  

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File List

  • Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4 252.37 MB
    How This Course Works.mp4 206.61 MB
    Important Training Tips.mp4 184.49 MB
    The Gracie Family Story.mp4 61.69 MB
    Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4 120.03 MB
    Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 138.85 MB
    Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp4 19.67 MB
    Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp4 49.23 MB
    Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 206.72 MB
    Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp4 25.63 MB
    Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp4 58.49 MB
    Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 207.99 MB
    Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp4 34.88 MB
    Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp4 83.25 MB
    Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.mp4 63.93 MB
    Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.mp4 58.41 MB
    Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.mp4 13.75 MB
    Day 01 - The Trap & Roll Escape/Day 01 - The Trap & Roll Escape.txt 7.42 KB
    Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.mp4 65.97 MB
    Day 02 - Mount Control/02 - Anchor and Base.mp4 159.08 MB
    Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.mp4 19.32 MB
    Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.mp4 55.68 MB
    Day 02 - Mount Control/05 - Low & High Swim.mp4 158.82 MB
    Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.mp4 21.09 MB
    Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.mp4 83.42 MB
    Day 02 - Mount Control/08 - Back Mount.mp4 138.59 MB
    Day 02 - Mount Control/09 - Solo Practice; Back Mount.mp4 28.88 MB
    Day 02 - Mount Control/10 - Partner Practice; Back Mount.mp4 48.02 MB
    Day 02 - Mount Control/11 - Remount.mp4 108.24 MB
    Day 02 - Mount Control/12 - Solo Practice; Remount.mp4 29.27 MB
    Day 02 - Mount Control/13 - Parter Practice; Remount.mp4 54.68 MB
    Day 02 - Mount Control/14 - Fight Simulation Drill.mp4 80.57 MB
    Day 02 - Mount Control/15 - Visualization; Mount Control.mp4 55.98 MB
    Day 02 - Mount Control/16 - Mindset; Conserving Your Energy.mp4 45.79 MB
    Day 02 - Mount Control/Day 02 - Mount Control.txt 8.67 KB
    Day 03 - Takedown/01 - Warmup; Safety Steps, Sit Downs, Breakfalls, Guard Pulls.mp4 44.55 MB
    Day 03 - Takedown/02 - Body Fold.mp4 120.58 MB
    Day 03 - Takedown/03 - Solo Practice; Body Fold.mp4 15.53 MB
    Day 03 - Takedown/04 - Partner Practice; Body Fold.mp4 35.73 MB
    Day 03 - Takedown/05 - Leg Hook Takedown.mp4 124.79 MB
    Day 03 - Takedown/06 - Solo Practice; Leg Hook Takedown.mp4 14.14 MB
    Day 03 - Takedown/07 - Partner Practice; Leg Hook Takedown.mp4 35.73 MB
    Day 03 - Takedown/08 - Rear Takedown.mp4 146.93 MB
    Day 03 - Takedown/09 - Solo Practice; Rear Takedown.mp4 19.36 MB
    Day 03 - Takedown/10 - Partner Practice; Rear Takedown.mp4 50.63 MB
    Day 03 - Takedown/11 - Pull Guard.mp4 133.92 MB
    Day 03 - Takedown/12 - Solo Practice; Pull Guard.mp4 17.07 MB
    Day 03 - Takedown/13 - Partner Practice; Pull Guard.mp4 37.83 MB
    Day 03 - Takedown/14 - Fight Simulation Drill.mp4 70.06 MB
    Day 03 - Takedown/15 - Visualization; Takedown.mp4 39.63 MB
    Day 03 - Takedown/16 - Mindset; Take Them to the Ground.mp4 43.86 MB
    Day 03 - Takedown/Day 03 - Takedown.txt 8.3 KB
    Day 04 - Clinch + De-escalation/01 - Warmup; Footwork, Shuffling, Pouncing.mp4 56.4 MB
    Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4 144.72 MB
    Day 04 - Clinch + De-escalation/03 - Solo Practice; Clinch – Aggressive Opponent.mp4 20.85 MB
    Day 04 - Clinch + De-escalation/04 - Partner Practice; Clinch – Aggressive Opponent.mp4 34.87 MB
    Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4 128.85 MB
    Day 04 - Clinch + De-escalation/06 - Solo Practice; Clinch – Conservative Opponent.mp4 11.89 MB
    Day 04 - Clinch + De-escalation/07 - Partner Practice; Clinch – Conservative Opponent.mp4 34.36 MB
    Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4 195.44 MB
    Day 04 - Clinch + De-escalation/09 - Partner Practice; Verbal De-escalation.mp4 6.71 MB
    Day 04 - Clinch + De-escalation/10 - Fight Simulation Drill.mp4 43.84 MB
    Day 04 - Clinch + De-escalation/11 - Visualization; Clinch + De-escalation.mp4 55.53 MB
    Day 04 - Clinch + De-escalation/12 - Mindset; Managing Your Distance.mp4 23.33 MB
    Day 04 - Clinch + De-escalation/Day 04 - Clinch + De-escalation.txt 6.19 KB
    Day 05 - Punch Block Series/01 - Warmup; All Five Stages.mp4 34.16 MB
    Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4 105.8 MB
    Day 05 - Punch Block Series/03 - Solo Practice; Stage 1 of the Punch Block Series.mp4 21.09 MB
    Day 05 - Punch Block Series/04 - Partner Practice; Stage 1 of the Punch Block Series.mp4 63.96 MB
    Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4 106.54 MB
    Day 05 - Punch Block Series/06 - Solo Practice; Stage 2 of the Punch Block Series.mp4 17.06 MB
    Day 05 - Punch Block Series/07 - Partner Practice; Stage 2 of the Punch Block Series.mp4 64.46 MB
    Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp4 94.61 MB
    Day 05 - Punch Block Series/09 - Solo Practice; Stage 3 of the Punch Block Series.mp4 29.43 MB
    Day 05 - Punch Block Series/10 - Partner Practice; Stage 3 of the Punch Block Series.mp4 70.09 MB
    Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4 131.99 MB
    Day 05 - Punch Block Series/12 - Solo Practice; Stages 4 & 5 of the Punch Block Series.mp4 15.97 MB
    Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4 124.27 MB
    Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4 105.36 MB
    Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4 111.21 MB
    Day 05 - Punch Block Series/16 - Mindset; Walking Among Giants.mp4 42.97 MB
    Day 05 - Punch Block Series/Day 05 - Punch Block Series.txt 8.32 KB
    Day 06 - Guard Get-Up/01 - Warmup; Shrimp, Kick, Base Get-Up.mp4 64.69 MB
    Common Positions in a Fight.mp4 98.15 MB
    Day 06 - Guard Get-Up/03 - Solo Practice; Standard Variation of the Guard Get-Up.mp4 32.32 MB
    Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp4 86.21 MB
    Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4 128.23 MB
    Day 06 - Guard Get-Up/06 - Solo Practice; Heavy Chest Variation of the Guard Get-Up.mp4 25.4 MB
    Day 06 - Guard Get-Up/07 - Partner Practice; Heavy Chest Variation of the Guard Get-Up.mp4 49.98 MB
    Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4 101.6 MB
    Day 06 - Guard Get-Up/09 - Solo Practice; Rider Variation of the Guard Get-Up.mp4 19.06 MB
    Day 06 - Guard Get-Up/10 - Partner Practice; Rider Variation of the Guard Get-Up.mp4 44.64 MB
    Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4 111.58 MB
    Day 06 - Guard Get-Up/12 - Solo Practice; Direct Get-up Variation of the Guard Get-Up.mp4 30.06 MB
    Day 06 - Guard Get-Up/13 - Partner Practice; Direct Get-up Variation of the Guard Get-Up.mp4 40.46 MB
    Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4 109.72 MB
    Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4 121.59 MB
    Day 06 - Guard Get-Up/16 - Mindset; The Definition of Victory.mp4 60.77 MB
    Day 06 - Guard Get-Up/Day 06 - Guard Get-Up.txt 9.23 KB
    Day 07 - Elbow Escape/01 - Warmup Shrimps (Forward & Backward), Squares.mp4 29.2 MB
    Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4 206.64 MB
    Day 07 - Elbow Escape/03 - Solo Practice; Standard Variation of the Elbow Escape.mp4 37.64 MB
    Day 07 - Elbow Escape/04 - Partner Practice; Standard Variation of the Elbow Escape.mp4 50.92 MB
    Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4 101.04 MB
    Day 07 - Elbow Escape/06 - Solo Practice; Hook Removal Variation of the Elbow Escape.mp4 28.11 MB
    Day 07 - Elbow Escape/07 - Partner Practice; Hook Removal Variation of the Elbow Escape.mp4 51.61 MB
    Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4 136.13 MB
    Day 07 - Elbow Escape/09 - Solo Practice; Fish Hook and Heel Drag.mp4 40.4 MB
    Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp4 89.87 MB
    Day 07 - Elbow Escape/11 - Fight Simulation Drill.mp4 61.01 MB
    Day 07 - Elbow Escape/12 - Mindset; In Guard We Trust.mp4 29.22 MB
    Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4 111.8 MB
    Day 07 - Elbow Escape/Day 07 - Elbow Escape.txt 7.3 KB
    Day 08 - Shrimp Escape/01 - Warmup; Shrimps (Forward and Backward), Squares, Bump and Scoot.mp4 48.4 MB
    Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4 118.63 MB
    Day 08 - Shrimp Escape/03 - Solo Practice; Block and Shoot Variation of the Shrimp Escape.mp4 27.79 MB
    Day 08 - Shrimp Escape/04 - Partner Practice; Block and Shoot Variation of the Shrimp Escape.mp4 59.74 MB
    Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4 123.84 MB
    Day 08 - Shrimp Escape/06 - Solo Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4 29.42 MB
    Day 08 - Shrimp Escape/07 - Partner Practice; Shrimp and Shoot Variation of the Shrimp Escape.mp4 41.34 MB
    Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4 150.58 MB
    Day 08 - Shrimp Escape/09 - Solo Practice; Punch Block Variation of the Shrimp Escape.mp4 29.32 MB
    Day 08 - Shrimp Escape/10 - Partner Practice; Punch Block Variation of the Shrimp Escape.mp4 51.02 MB
    Day 08 - Shrimp Escape/11 - Fight Simulation Drill.mp4 73.9 MB
    Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4 152.09 MB
    Day 08 - Shrimp Escape/13 - Mindset; The Importance of the Shrimp Escape.mp4 24.18 MB
    Day 08 - Shrimp Escape/Day 08 - Shrimp Escape.txt 8.27 KB
    Day 09 - Side Mount Control/01 - Warmup; Pyramid Turns (North-South), Pyramid Pivots.mp4 37.97 MB
    Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4 160.09 MB
    Day 09 - Side Mount Control/03 - Solo Practice; Roll Prevention (Dismount from Mount).mp4 35.39 MB
    Day 09 - Side Mount Control/04 - Partner Practice; Roll Prevention (Dismount from Mount).mp4 75.89 MB
    Day 09 - Side Mount Control/05 - Guard Prevention.mp4 102.31 MB
    Day 09 - Side Mount Control/06 - Solo Practice; Guard Prevention.mp4 21.26 MB
    Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp4 91.79 MB
    Day 09 - Side Mount Control/08 - Mount Transition.mp4 126.57 MB
    Day 09 - Side Mount Control/09 - Solo Practice; Mount Transition.mp4 27.22 MB
    Day 09 - Side Mount Control/10 - Partner Practice; Mount Transition.mp4 75.28 MB
    Day 09 - Side Mount Control/11 - Fight Simulation Drill.mp4 79.19 MB
    Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4 121.83 MB
    Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp4 85.35 MB
    Day 09 - Side Mount Control/Day 09 - Side Mount Control.txt 6.43 KB
    Day 10 - Elevator Sweep/01 - Warmup; Shrimp, Hooks Insertion, Stretches.mp4 29.49 MB
    Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4 136.73 MB
    Day 10 - Elevator Sweep/03 - Solo Practice; Standard Variation of the Elevator Sweep.mp4 23 MB
    Day 10 - Elevator Sweep/04 - Partner Practice; Standard Variation of the Elevator Sweep.mp4 40.48 MB
    Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4 101.97 MB
    Day 10 - Elevator Sweep/06 - Solo Practice; Headlock Variation of the Elevator Sweep.mp4 20.72 MB
    Day 10 - Elevator Sweep/07 - Partner Practice; Headlock Variation of the Elevator Sweep.mp4 42.34 MB
    Day 10 - Elevator Sweep/08 - Fight Simulation Drill.mp4 74.33 MB
    Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp4 97.63 MB
    Day 10 - Elevator Sweep/10 - Mindset; How Can I Stay Safe.mp4 16.43 MB
    Day 10 - Elevator Sweep/Day 10 - Elevator Sweep.txt 6.76 KB

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