Scott Sonnon - TACFIT Commando 2.0 (2010)

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File List

  • Bonuses/101 Warrior Recipes.pdf 997.18 KB
    Bonuses/4 Day Diet (TAC-Food - The Tactical Readiness Diet Plan).pdf 681.86 KB
    Bonuses/4 Day Diet Template.pdf 1.47 MB
    Bonuses/Breakthrough FlowFighting Toughness Training (audio).mpeg 28.76 MB
    Bonuses/Coach Murdock’s Secrets of Stick Fighting videos - Part 1.mp4 72.56 MB
    Bonuses/Coach Murdock’s Secrets of Stick Fighting videos - Part 2.mp4 109.06 MB
    Bonuses/In The Field.mp4 45.03 MB
    Bonuses/Rapid Recovery & Breathing Secrets of the Soviet Special Forces (audio).mpeg 19.88 MB
    Bonuses/Russian Marine Combat Engagement Prep Program.mp4 30.51 MB
    Bonuses/Russian Special Operations Escape and Evasion.mp4 39.28 MB
    Bonuses/Secrets Of The Flow State Performance Spiral - Part A (audio).mpeg 17.11 MB
    Bonuses/Secrets Of The Flow State Performance Spiral - Part B (audio).mpeg 19.08 MB
    Bonuses/Tacfit Field Instructor Prequel.m4v 115.18 MB
    Bonuses/Tacfit Pyramid.m4v 24.89 MB
    Bonuses/The Razor's Edge - Everyday Peak Performance.m4a 52.06 MB
    Bonuses/The Truth About Creatine.mp3 37.63 MB
    Documentation/Mission Calendars - Program 1/TCMDO Mission Calendar Chart.pdf 950.07 KB
    Documentation/Mission Calendars - Program 1/TCMDO Mission Calendar Program 1 Commando.pdf 2.61 MB
    Documentation/Mission Calendars - Program 1/TCMDO Mission Calendar Program 1 Grunt.pdf 2.59 MB
    Documentation/Mission Calendars - Program 1/TCMDO Mission Calendar Program 1 Recruit.pdf 2.61 MB
    Documentation/Mission Calendars - Program 2/TCMDO Mission Calendar Program 2 Commando.pdf 2.53 MB
    Documentation/Mission Calendars - Program 2/TCMDO Mission Calendar Program 2 Grunt.pdf 2.51 MB
    Documentation/Mission Calendars - Program 2/TCMDO Mission Calendar Program 2 Recruit.pdf 2.53 MB
    Documentation/Mission Calendars - Program 3/TCMDO Mission Calendar Program 3 Commando.pdf 2.55 MB
    Documentation/Mission Calendars - Program 3/TCMDO Mission Calendar Program 3 Grunt.pdf 2.54 MB
    Documentation/Mission Calendars - Program 3/TCMDO Mission Calendar Program 3 Recruit.pdf 2.56 MB
    Documentation/Simplified Calendars (B&W)/Mission 1/Mission 1 Calendar Commando Simple.pdf 106.37 KB
    Documentation/Simplified Calendars (B&W)/Mission 1/Mission 1 Calendar Grunt Simple.pdf 106.52 KB
    Documentation/Simplified Calendars (B&W)/Mission 1/Mission 1 Calendar Recruit Simple.pdf 106.78 KB
    Documentation/Simplified Calendars (B&W)/Mission 1/Mission 1 Commando Wall Chart.pdf 40.69 KB
    Documentation/Simplified Calendars (B&W)/Mission 1/Mission 1 Grunt Wall Chart.pdf 40.93 KB
    Documentation/Simplified Calendars (B&W)/Mission 1/Mission 1 Recruit Wall Chart.pdf 40.73 KB
    Documentation/Simplified Calendars (B&W)/Mission 2/Mission 2 Calendar Commando Simple.pdf 130.63 KB
    Documentation/Simplified Calendars (B&W)/Mission 2/Mission 2 Calendar Grunt Simple.pdf 130.23 KB
    Documentation/Simplified Calendars (B&W)/Mission 2/Mission 2 Calendar Recruit Simple.pdf 130.58 KB
    Documentation/Simplified Calendars (B&W)/Mission 2/Mission 2 Commando Wall Chart.pdf 40.93 KB
    Documentation/Simplified Calendars (B&W)/Mission 2/Mission 2 Grunt Wall Chart.pdf 41.28 KB
    Documentation/Simplified Calendars (B&W)/Mission 2/Mission 2 Recruit Wall Chart.pdf 41.18 KB
    Documentation/Simplified Calendars (B&W)/Mission 3/Mission 3 Calendar Commando Simple.pdf 130.26 KB
    Documentation/Simplified Calendars (B&W)/Mission 3/Mission 3 Calendar Grunt Simple.pdf 128.93 KB
    Documentation/Simplified Calendars (B&W)/Mission 3/Mission 3 Calendar Recruit Simple.pdf 129.66 KB
    Documentation/Simplified Calendars (B&W)/Mission 3/Mission 3 Commando Wall Chart.pdf 41.37 KB
    Documentation/Simplified Calendars (B&W)/Mission 3/Mission 3 Grunt Wall Chart.pdf 41.52 KB
    Documentation/Simplified Calendars (B&W)/Mission 3/Mission 3 Recruit Wall Chart.pdf 41.27 KB
    Documentation/Simplified Calendars (B&W)/TCMDO Mission Calendar Chart Simple.pdf 43.45 KB
    Documentation/Tacfit Manual.pdf 5.83 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 1A - Recruit.m4v 76.76 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 1B - Grunt.m4v 64.83 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 1C - Commando.m4v 72.14 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 2A - Recruit.m4v 48.99 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 2B - Grunt.m4v 33.84 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 2C - Commando.m4v 54.4 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 3A - Recruit.m4v 54.36 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 3B - Grunt.m4v 54.82 MB
    M4V - Video/Mission Briefing Instructional Videos/Mission Briefing 3C - Commando.m4v 50.06 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 1A - Recruit.m4v 146.87 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 1B - Grunt.m4v 125.36 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 1C - Commando.m4v 127.08 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 2A - Recruit.m4v 126.56 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 2B - Grunt.m4v 125.89 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 2C - Commando.m4v 127.8 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 3A - Recruit.m4v 124.52 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 3B - Grunt.m4v 130.66 MB
    M4V - Video/Mission Simulation Video Library (Follow Along Workout)/Mission Simulation 3C - Commando.m4v 127.8 MB
    M4V - Video/Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/1 - Warm Ups & Joint Mobility 1.m4v 28.93 MB
    M4V - Video/Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/1 - Warm Ups & Joint Mobility 2.m4v 29.25 MB
    M4V - Video/Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/1 - Warm Ups & Joint Mobility 3.m4v 30.26 MB
    M4V - Video/Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/Recovery - Cool Downs & Flexibility 1.m4v 23.99 MB
    M4V - Video/Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/Recovery - Cool Downs & Flexibility 2.m4v 24.29 MB
    M4V - Video/Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines)/Recovery - Cool Downs & Flexibility 3.m4v 25.09 MB
    TACFIT 2.0 Extra Member Content - Video/Dumbbell 'Flow' Routine - 6 Degrees of Freedom.m4v 78.65 MB
    TACFIT 2.0 Extra Member Content - Video/Flow Fit 108 Routine.m4v 104.39 MB
    TACFIT 2.0 Extra Member Content - Video/Integrating Breath and Movement (Be Breathed Workshop).m4v 13.78 MB
    TACFIT 2.0 Extra Member Content - Video/No More Love Handles Routine.m4v 19.86 MB
    TACFIT 2.0 Extra Member Content - Video/Sonnonimal - Animal Inspired Exercises.m4v 30.17 MB

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