Ben Pakulski Mi40-X CEP - Xtreme Workout Program

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File List

  • MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Lying Leg Curls.m4v 44.07 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (+ Band Variation).m4v 43.61 MB
    MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups + Step Ups With Low Cable Resistance.m4v 36.72 MB
    MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Dumbbell Overhead Press.m4v 30.13 MB
    Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #5 Stimulate All Points of the Strength Curve.mp4 27.94 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Cable Crossovers.m4v 27.87 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Incline Dumbbell Bench Press, 3 Variations.m4v 27.04 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Glute-ham Raises.m4v 26.38 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Press.m4v 26.04 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Flat Barbell Bench Press (shoulder-width Grip, Chest Variation).m4v 26.03 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - 1. Intro + Incline Dumbbell Bicep Curls.mp4 25.85 MB
    MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Supine Barbell Front Raises.m4v 25.49 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - One-arm Dumbbell Rows.m4v 24.36 MB
    MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Reverse Lunges.m4v 23.95 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Dumbbell Squats.m4v 21.74 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Pull Ups.m4v 20.92 MB
    Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #6 Optimal Posture.mp4 20.85 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Standing Side Cable Lateral Raises.m4v 20.8 MB
    MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Standing Calf Raises.m4v 20.8 MB
    MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Incline Prone Dumbbell Lateral Raises.m4v 20.71 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Cable Curls.m4v 20.13 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Machine Rows.m4v 20.08 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Dumbbell Flyes.m4v 19.98 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Bent Over Cable Laterals.m4v 19.8 MB
    MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Spider Curls.m4v 19.74 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Crossovers.m4v 19.55 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Stiff-leg Deadlifts.m4v 19.38 MB
    MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Pull Ups.m4v 19.36 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Barbell Back.m4v 19.17 MB
    MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide + Reverse-grip Pulldowns.m4v 19.13 MB
    MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Seated Calf Raises.m4v 18.61 MB
    Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #4 Ensure Maximum Shortening of the Muscle.mp4 18.18 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Hack Squats.m4v 17.96 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Supine Overhead Reverse-grip Pulldowns.m4v 17.91 MB
    MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Dumbbell Rows.m4v 17.88 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Foot Variations.m4v 17.61 MB
    MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee).m4v 17.36 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Prone 2-arm Dumbbell Rows.m4v 17.32 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts.m4v 17.09 MB
    Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #1.mp4 16.84 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Tricep Pushdowns.m4v 16.65 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Cable Lateral Raises.m4v 16.57 MB
    MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Dumbbell Preacher Curls.m4v 16.29 MB
    MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Dumbbell Lateral Raises.m4v 15.11 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Machine Chest Press.m4v 14.92 MB
    MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 1 - Natural (beginner) Worksheet.pdf 14.85 MB
    MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 3 - Pro (advanced) Worksheet.pdf 14.84 MB
    MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Lying Tricep Extensions.m4v 14.78 MB
    MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Bent Over Barbell Rows.mp4 14.77 MB
    MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Supported Side Lying One-arm Dumbbell Lateral Raises.m4v 14.46 MB
    MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Reverse-grip Pulldowns.m4v 14.33 MB
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Overhead Tricep Extensions.m4v 14.27 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Hack Squats.m4v 14.27 MB
    MI40-X Manuals & Workout Sheets/Workout Sheets/MI40X - 2 - Graduate (intermediate) Worksheet.pdf 14.26 MB
    MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Straight-arm Cable Pullovers.m4v 14.15 MB
    MI40-X Total Training Videos per BP/Calves - Bonus Exercises/Mi40-x - Calf Press.m4v 14.12 MB
    MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Seated Dumbbell Curls.m4v 14.1 MB
    Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #3 Maintain Continuous Tension.mp4 14.06 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Leg Extensions.m4v 13.33 MB
    MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Push Ups.m4v 13.2 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Seated Leg Curls.m4v 12.82 MB
    MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Step Ups.m4v 12.38 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Plyo Pushups.m4v 12.34 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Single-leg.m4v 12.18 MB
    MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - One-arm Dumbbell Rows.m4v 11.98 MB
    MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Bench Tricep Dips.m4v 11.98 MB
    MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Machine Tricep Dips.m4v 11.86 MB
    MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Seated Cable Rows With Elevation.m4v 11.66 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Box Squats.m4v 11.31 MB
    MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Cable Pressdowns.m4v 11.27 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Deadlifts, Single Leg.m4v 11.18 MB
    MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Standing Cable Curls.m4v 11.18 MB
    MI40-X Total Training Videos per BP/Back - 1. Rowing Movements/Mi40-x - Machine Rows.m4v 11.15 MB
    MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls.m4v 11.09 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 1.m4v 10.81 MB
    MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Wide-grip Assisted Pull Ups.m4v 10.64 MB
    MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Cable Cross Tricep Extensions.m4v 10.48 MB
    MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Neutral + Reverse-grip Pull Ups.m4v 10.31 MB
    MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Low Cable, Cable Front Raises.m4v 10.22 MB
    MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Curls With Elbows High.m4v 10.22 MB
    MI40-X Total Training Videos per BP/Back - 3. Deadlifts & Straight-Arm Pullovers/Mi40-x - Deadlifts (bent-knee) With Resistance Bands.m4v 10.21 MB
    MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Reverse-grip Barbell Curls.m4v 10.02 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Barbell Glute Bridges.m4v 9.9 MB
    MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press.m4v 9.67 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Front Squats.m4v 9.65 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Squats, Dumbbell Squats 2.m4v 9.48 MB
    MI40-X Total Training Videos per BP/Chest - All Movements/Mi40-x - Chest Dips.m4v 9.4 MB
    MI40-X Total Training Videos per BP/Triceps - 1. Presses & Pushups/Mi40-x - Close-grip Bench Press With Resistance Bands.m4v 9.14 MB
    MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Double Rope Cable Push Downs.m4v 9.13 MB
    MI40-X Total Training Videos per BP/Triceps - 3. Dip Movements/Mi40-x - Parallel Bar Tricep Dips.m4v 8.37 MB
    MI40-X Total Training Videos per BP/Back - 2. Pullup & Pulldown Movements/Mi40-x - Incline Supine Overhead Reverse-grip Pulldowns.m4v 8.28 MB
    MI40-X Total Training Videos per BP/Biceps - 1. Barbell Exercises/Mi40-x - Barbell Preacher Curls.m4v 8.06 MB
    MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Two-arm High Cable Curls.m4v 8.04 MB
    MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Plate Bus Driver Front Raises.m4v 7.71 MB
    MI40-X Manuals & Workout Sheets/MI40X - Supplement Guide.pdf 7.7 MB
    MI40-X Total Training Videos per BP/Legs - 1. Squats & Leg Presses/Mi40-x - Leg Press, Wide-stance.m4v 7.66 MB
    MI40-X Total Training Videos per BP/Biceps - 3. Cable Exercises/Mi40-x - Incline Cable Curls.m4v 7.6 MB
    MI40-X Total Training Videos per BP/Legs - 2. Lunges Split Squats & Step-Ups/Mi40-x - Bulgarian Split Squats.m4v 7.49 MB
    MI40-X Manuals & Workout Sheets/MI40X - Exercise Execution Guide.pdf 7.34 MB
    MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - Cable Lateral Raises.m4v 7.3 MB
    MI40-X Total Training Videos per BP/Legs - 3. Remaining/Mi40-x - Stiff-leg Good Mornings.m4v 6.71 MB
    MI40-X Total Training Videos per BP/Shoulders - 2. Overhead Presses & Bent Lateral Raises/Mi40-x - Bent-over Cable Lateral Raises.m4v 6.58 MB
    MI40-X Total Training Videos per BP/Shoulders - 1. Side Lateral Movements/Mi40-x - One-arm, Cable Lateral Raises.m4v 6.02 MB
    MI40-X Total Training Videos per BP/Biceps - 2. Dumbbell Exercises/Mi40-x - Incline Dumbbell Curls.m4v 5.54 MB
    Bonus/Bonus - 6 Essentials of Exercise/MI40-X - 6 Essentials of Exercise #2.mp4 5.47 MB
    MI40-X Total Training Videos per BP/Triceps - 4. Extension Movements/Mi40-x - Overhead Cable Extensions.m4v 5.32 MB
    MI40-X Total Training Videos per BP/Shoulders - 3. Front Raise Movements/Mi40-x - Floor Lying Cable Front Raises.m4v 4.74 MB
    MI40-X Total Training Videos per BP/Triceps - 2. Pushdown Movements/Mi40-x - Reverse-grip Tricep Pressdowns.m4v 4.49 MB
    MI40-X Manuals & Workout Sheets/MI40X - Nutrition Guide.pdf 4.13 MB
    MI40-X Manuals & Workout Sheets/MI40X - FAQ Guide.pdf 2.8 MB
    MI40-X Manuals & Workout Sheets/MI40X - C.E.P Application Guide.pdf 2.71 MB
    MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Detox Diet.pdf 1.22 MB
    Bonus/MI40-X Bonus - Harcore Abs.pdf 1.1 MB
    MI40-X Manuals & Workout Sheets/MI40-X - 7 Day Primer Phase.pdf 1.03 MB
    Mi40X intro - Ben Pakulski.pdf 919.37 KB
    MI40-X Manuals & Workout Sheets/MI40X - CEP Blueprint.pdf 752.98 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 2 x Training.pdf 731.86 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 2 x Training.pdf 516.72 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 2 x Training.pdf 500.55 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 3, Females above20%.pdf 496.15 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 2 x Training.pdf 493.71 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Females less20%.pdf 476.46 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Females less20%.pdf 474.49 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Females less20%.pdf 474.17 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Females less20%.pdf 473.6 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 6, Females above20%, 1 x Training.pdf 470.2 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Males less12%, 1 x Training.pdf 469.92 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 3, Males above12%.pdf 469.68 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 3, Males less12%.pdf 468.15 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 7, Females above20%.pdf 465.37 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 5, Females above20%.pdf 465.07 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 4, Females above20%.pdf 463.22 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 7, Males above12%.pdf 458.03 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 7, Males less12%.pdf 457.31 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 5, Males less12%.pdf 457.13 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 5, Males above12%.pdf 457.06 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 4, Males above12%.pdf 456.67 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 4, Males less12%.pdf 456.65 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 6, Females less20%, 1 x Training.pdf 445.02 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 6, Males above12%, 1 x Training.pdf 298.09 KB
    MI40-X Diet Calculators/1. Males 12 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Males less12%.pdf 260.03 KB
    MI40-X Diet Calculators/2. Males Over 12 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Males above12%.pdf 256.44 KB
    MI40-X Diet Calculators/4. Females Over 20 Percent Bodyfat (lower carb)/MI40X Phase 1 & 2, Females above20%.pdf 256.33 KB
    cover.PNG 253.36 KB
    MI40-X Diet Calculators/3. Females 20 Percent Bodyfat or less (higher carb)/MI40X Phase 1 & 2, Females less20%.pdf 247.25 KB
    Mi40x.sfv 35.5 KB
    info.rtf 9.75 KB
    Bonus/Missing Bonus Content.txt 966 B
    MI40-X Diet Calculators/READ ME.rtf 723 B
    MI40-X CEP Training Video Library/Mi40-x - Nos Xtreme - Incline Bicep Curls VSL Version MISSING.txt 0 B

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