645-Dumbbell-Tracker-Wk-13-BOD-072621.pdf 560.75 KB
645-Dumbbell-Tracker-Wks-1-4-BOD-en-us-070121.pdf 738.93 KB
645-Dumbbell-Tracker-Wks-5-8-BOD-071221.pdf 735.79 KB
645-Dumbbell-Tracker-Wks-9-12-BOD-072321.pdf 739.3 KB
645-EN-GetStartedGuide-07.06.21-ProgramMaterials.pdf.pdf 1.07 MB
645-EN-WorkoutCalendar-7.6.21-ProgramMaterials.pdf.pdf 4.8 MB
645-Form-Chk-Assmnt-Tracker-BOD-en-us-061621.pdf 546.48 KB
Week 1/Week 1 Cardio 45.mp4 1.14 GB
Week 1/Week 1 Lower Body Strength.mp4 1.18 GB
Week 1/Week 1 Mobility & Stability.mp4 1.16 GB
Week 1/Week 1 Total Body Power.mp4 1.16 GB
Week 1/Week 1 Total Body Tempo.mp4 1.17 GB
Week 1/Week 1 Upper Body Strength.mp4 1.15 GB
Week 2/Week 2 Cardio 45.mp4 1.15 GB
Week 2/Week 2 Lower Body Strength.mp4 1.15 GB
Week 2/Week 2 Mobility & Stability.mp4 1.15 GB
Week 2/Week 2 Total Body Power.mp4 1.16 GB
Week 2/Week 2 Total Body Tempo.mp4 1.16 GB
Week 2/Week 2 Upper Body Strength.mp4 1.16 GB
Week 3/Cardio 45.mp4 1.13 GB
Week 3/Lower Body Strength.mp4 1.15 GB
Week 3/Mobility & Stability.mp4 1.15 GB
Week 3/Total Body Power.mp4 1.14 GB
Week 3/Total Body Tempo.mp4 1.15 GB
Week 3/Upper Body Strength.mp4 1.15 GB
Week 4/Cardio 45.mp4 1.16 GB
Week 4/Lower Body Strength.mp4 1.16 GB
Week 4/Mobility & Stability.mp4 1.16 GB
Week 4/Total Body Power.mp4 1.15 GB
Week 4/Total Body Tempo.mp4 1.16 GB
Week 4/Upper Body Strength.mp4 1.16 GB
Week 5/Cardio 45.mp4 1.15 GB
Week 5/Lower Body Strength.mp4 1.17 GB
Week 5/Mobility & Stability.mp4 1.16 GB
Week 5/Total Body Power.mp4 1.15 GB
Week 5/Total Body Tempo.mp4 1.17 GB
Week 5/Upper Body Strength.mp4 1.16 GB
Week 6/Cardio 45.mp4 1.15 GB
Week 6/Lower Body Strength.mp4 1.15 GB
Week 6/Mobility & Stability.mp4 1.15 GB
Week 6/Total Body Power.mp4 1.15 GB
Week 6/Total Body Tempo.mp4 1.14 GB
Week 6/Upper Body Strength.mp4 1.14 GB
Week 7/Cardio 45.mp4 1.15 GB
Week 7/Lower Body Strength.mp4 1.15 GB
Week 7/Mobility & Stability.mp4 1.14 GB
Week 7/Total Body Power.mp4 1.15 GB
Week 7/Total Body Tempo.mp4 1.15 GB
Week 7/Upper Body Strength.mp4 1.15 GB
Week 8/Week 8 Cardio 45.mp4 1.15 GB
Week 8/Week 8 Lower Body Strength.mp4 1.15 GB
Week 8/Week 8 Mobility & Stability.mp4 1.14 GB
Week 8/Week 8 Total Body Power.mp4 1.17 GB
Week 8/Week 8 Total Body Tempo.mp4 1.17 GB
Week 8/Week 8 Upper Body Strength.mp4 1.14 GB
Week 9/Week 9 Cardio 45.mp4 1.16 GB
Week 9/Week 9 Lower Body Strength.mp4 1.16 GB
Week 9/Week 9 Mobility & Stability.mp4 1.16 GB
Week 9/Week 9 Total Body Power.mp4 1.17 GB
Week 9/Week 9 Total Body Tempo.mp4 1.15 GB
Week 9/Week 9 Upper Body Strength.mp4 1.16 GB
Week 10/Week 10 Cardio 45.mp4 1.15 GB
Week 10/Week 10 Lower Body Strength.mp4 1.16 GB
Week 10/Week 10 Mobility & Stability.mp4 1.16 GB
Week 10/Week 10 Total Body Power.mp4 1.16 GB
Week 10/Week 10 Total Body Tempo.mp4 1.15 GB
Week 10/Week 10 Upper Body Strength.mp4 1.16 GB
Week 11/Week 11 Cardio 45.mp4 1.15 GB
Week 11/Week 11 Lower Body Strength.mp4 1.15 GB
Week 11/Week 11 Mobility & Stability.mp4 1.16 GB
Week 11/Week 11 Total Body Power.mp4 1.15 GB
Week 11/Week 11 Total Body Tempo.mp4 1.15 GB
Week 11/Week 11 Upper Body Strength.mp4 1.15 GB
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