[ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

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  • Get Bonus Downloads Here.url 176 B
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt 3.02 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4 29.54 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf 282.55 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt 2.07 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4 5.93 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt 3.23 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT.mp4 43.8 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt 2.64 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility.mp4 7.41 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/1 Introduction New.mp3 5.79 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 2.94 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3 4.94 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3 2.64 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.2 Focus for Single Minute.mp3 6.55 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 2.7 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 3.44 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3 8.84 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 14.06 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 1.58 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 6.58 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 3.99 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3 7.59 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3 2.52 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.0 Managing Anxiety.mp3 8.37 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3 13.33 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.2_PMR_Full HD 1080p.mp3 9.94 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3 1.16 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 6.63 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3 9.58 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3 757.67 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/17 Cognitive Defusion.mp3 14.88 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/18 Self as Context.mp3 19.35 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 6.86 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.1 Limited thinking patterns.mp3 28.09 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.2 Composing Bal Thoughts.mp3 17.66 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/20 The Thought That.mp3 3.85 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/21 Labelling Effect.mp3 2.46 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3 2.1 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/23 Waterfall Metaphor.mp3 2.18 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3 1.71 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3 2.71 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3 7.05 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/4 Aim of Act.mp3 3.26 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/5 Defining Social Anxiety.mp3 6.64 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3 2.66 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/7 Triggers_Full HD 1080p.mp3 740.42 KB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3 4 MB
    ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 4.55 MB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt 1.96 KB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety.mp4 22.89 MB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html 1.34 KB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours English.srt 5.41 KB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4 84.26 MB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html 1.91 KB
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    ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety English.srt 3.03 KB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety.mp4 28.28 MB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt 3.13 KB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4 40.43 MB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html 1013 B
    ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt 881 B
    ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4 13.75 MB
    ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html 395 B
    ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt 38 B
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt 3.85 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4 52.56 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html 3.62 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt 43 B
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt 5.51 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4 87.34 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt 43 B
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt 2.65 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4 248.23 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - 42-focus-on-a-single-minute.wav 19.02 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute English.srt 3.97 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4 65.06 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - 43-Focus-on-a-single-object.wav 16.13 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object English.srt 3.33 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object.mp4 27.77 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object English.srt 2.32 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4 76.93 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light English.srt 5.7 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4 37.66 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation English.srt 6.39 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4 272.22 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts English.srt 1.79 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts.mp4 14.11 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf 50.61 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions English.srt 7.78 KB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4 100.81 MB
    ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - List-of-Emotions.pdf 104.06 KB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt 5.1 KB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4 71.56 MB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - 10 Day Vipassana Course on YouTube.txt 28 B
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS English.srt 7.16 KB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4 180.75 MB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety English.srt 2.31 KB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4 45.58 MB
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/29 - Words of Acceptance.html 453 B
    ~Get Your Files Here !/4 - Acceptance of ABS with Observation/30 - Exploring Acceptance.html 4.22 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises English.srt 1.08 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises.mp4 19.2 MB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety English.srt 6.26 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety.mp4 59.03 MB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing English.srt 4.83 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing.mp4 242.67 MB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation English.srt 5.24 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation.mp4 194.16 MB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension English.srt 1.5 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension.mp4 24.17 MB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation English.srt 2.29 KB
    ~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation.mp4 121.04 MB
    ~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview English.srt 923 B
    ~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview.mp4 4.36 MB
    ~Get Your Files Here !/6 - Commitment to Values/38 - The compass metaphor.html 1.81 KB
    ~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals English.srt 11.58 KB
    ~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals.mp4 169.64 MB
    ~Get Your Files Here !/6 - Commitment to Values/40 - What is important to you.html 5.16 KB
    ~Get Your Files Here !/6 - Commitment to Values/41 - Identifying your values and goals.html 8.21 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview English.srt 755 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview.mp4 5.74 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction English.srt 894 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction.mp4 9.39 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion English.srt 10.2 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion.mp4 32.85 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context English.srt 12.87 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context.mp4 45.94 MB
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    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts English.srt 7.86 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts.mp4 91.96 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns English.srt 14.49 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns.mp4 224.53 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts English.srt 8.97 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts.mp4 99.62 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That English.srt 1.84 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That.mp4 24.18 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts English.srt 1.28 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts.mp4 17.54 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts English.srt 2.86 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts.mp4 39.06 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore English.srt 1.42 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore.mp4 20.49 MB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall-Metaphore.png 165.73 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/53 - Helpful questions for unhelpful thoughts.html 346 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/54 - Leaves Floating.html 382 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/55 - 19 Metaphors for Thoughts.html 1.83 KB
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/56 - Exercise 1 The sky & the weather.html 586 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/57 - Exercise 2 Name the story.html 215 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/58 - Exercise 3 Type it out.html 112 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/59 - Exercise 4 Passengers on the bus.html 257 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/60 - Exercise 5 Carrying Cards.html 171 B
    ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/61 - Exercise 6 Say it slowly.html 173 B
    ~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action English.srt 6.68 KB
    ~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action.mp4 43.95 MB
    ~Get Your Files Here !/8 - Taking Committed Action/62 - Im OK you are OK.txt 129 B
    ~Get Your Files Here !/8 - Taking Committed Action/63 - VITAL How to take action.html 1.17 KB
    ~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together English.srt 2.19 KB
    ~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together.mp4 21.6 MB
    ~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion English.srt 671 B
    ~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion.mp4 10.02 MB
    ~Get Your Files Here !/8 - Taking Committed Action/66 - Course Completion.html 686 B
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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