[ TutGee.com ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

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  • Get Bonus Downloads Here.url 176 B
    ~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt 1.16 KB
    ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 19.93 MB
    ~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT English.srt 3.54 KB
    ~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT.mp4 35.12 MB
    ~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior English.srt 3.54 KB
    ~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior.mp4 36.28 MB
    ~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills English.srt 1.24 KB
    ~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills.mp4 14.7 MB
    ~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem English.srt 6.95 KB
    ~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem.mp4 125.23 MB
    ~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions English.srt 4.07 KB
    ~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions.mp4 35.28 MB
    ~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT English.srt 1.4 KB
    ~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT.mp4 16.87 MB
    ~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance English.srt 5.33 KB
    ~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance.mp4 69.56 MB
    ~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment English.srt 3.67 KB
    ~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment.mp4 51.59 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns English.srt 3.92 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns.mp4 41.62 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts English.srt 2.19 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts.mp4 23.55 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts English.srt 3.44 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts.mp4 26.12 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought English.srt 2.8 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought.mp4 30.91 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs English.srt 5.13 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs.mp4 30.79 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer English.srt 5.74 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer.mp4 107.54 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety English.srt 2.95 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety.mp4 37.03 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety English.srt 1.08 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety.mp4 13.24 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination English.srt 2.12 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination.mp4 20.88 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies English.srt 1.38 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies.mp4 16.73 MB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting English.srt 1.58 KB
    ~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting.mp4 19.53 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness English.srt 2.91 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness.mp4 36.46 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness English.srt 4.4 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness.mp4 102.73 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness English.srt 1.21 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness.mp4 25.17 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing English.srt 3.45 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing.mp4 79.26 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise English.srt 3 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise.mp4 59.35 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention English.srt 2.52 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention.mp4 20.79 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing English.srt 2.95 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing.mp4 29.68 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object English.srt 2.66 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object.mp4 26.39 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students English.srt 2.79 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students.mp4 27.45 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness English.srt 2.45 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness.mp4 12.81 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness English.srt 2.31 KB
    ~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness.mp4 23.24 MB
    ~Get Your Files Here !/4 - DBT Mindfulness/32 - Why Are Mindfulness Skills Important.html 1.08 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication English.srt 3.73 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication.mp4 83.03 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/34 - Mindful Communication Exercise.html 1.12 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts English.srt 1.82 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts.mp4 31.08 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening English.srt 3.15 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening.mp4 31.83 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness English.srt 1.76 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness.mp4 16.48 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise English.srt 3.75 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise.mp4 30.61 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting English.srt 1.81 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting.mp4 35.18 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/40 - Focus Shifting Exercise.html 4.87 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective English.srt 3.68 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective.mp4 40.81 MB
    ~Get Your Files Here !/5 - Mindfulness exercises/42 - Breathing Mindfullly.html 2.61 KB
    ~Get Your Files Here !/5 - Mindfulness exercises/43 - Thought Defusion.html 2.99 KB
    ~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind English.srt 2.21 KB
    ~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind.mp4 52.74 MB
    ~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan English.srt 2.13 KB
    ~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan.mp4 16.93 MB
    ~Get Your Files Here !/6 - Advanced Mindfulness/46 - Identifying Negative Automatic Thoughts.mp4 32.4 MB
    ~Get Your Files Here !/6 - Advanced Mindfulness/47 - Mindful Awareness of Emotions.html 2.98 KB
    ~Get Your Files Here !/6 - Advanced Mindfulness/48 - Mindful Awareness of Emotions Exercise.html 1.95 KB
    ~Get Your Files Here !/6 - Advanced Mindfulness/49 - Wise Mind Meditation.html 2.4 KB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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