[ TutGator.com ] Udemy - CBT and Nutrition Ultimate Certification Diploma Course

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  • Get Bonus Downloads Here.url 178 B
    ~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior.mp4 15.18 MB
    ~Get Your Files Here !/01 - Activate Behavior/001 Activate Behavior_en.vtt 2.72 KB
    ~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4 13.23 MB
    ~Get Your Files Here !/01 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals_en.vtt 2.22 KB
    ~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 21.15 MB
    ~Get Your Files Here !/01 - Activate Behavior/003 Activate Behavior- Break down big tasks_en.vtt 3.36 KB
    ~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4 13.19 MB
    ~Get Your Files Here !/01 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time_en.vtt 2.29 KB
    ~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action.mp4 8.18 MB
    ~Get Your Files Here !/01 - Activate Behavior/005 Activate Behavior- Lead with action_en.vtt 1.61 KB
    ~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary.mp4 5.52 MB
    ~Get Your Files Here !/01 - Activate Behavior/006 Activate Behavior- section summary_en.vtt 1.14 KB
    ~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4 11.37 MB
    ~Get Your Files Here !/01 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals_en.vtt 2.16 KB
    ~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2.mp4 8.22 MB
    ~Get Your Files Here !/01 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2_en.vtt 1.45 KB
    ~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3.mp4 10.14 MB
    ~Get Your Files Here !/01 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3_en.vtt 1.92 KB
    ~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4 13.63 MB
    ~Get Your Files Here !/01 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4_en.vtt 2.19 KB
    ~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically.mp4 17.74 MB
    ~Get Your Files Here !/01 - Activate Behavior/011 Activate Behavior- Think holistically_en.vtt 2.74 KB
    ~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4 8.15 MB
    ~Get Your Files Here !/01 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation_en.vtt 1.09 KB
    ~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4 10.85 MB
    ~Get Your Files Here !/01 - Activate Behavior/013 Activate Behavior- Why do we avoid activities_en.vtt 1.87 KB
    ~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-.mp4 7.02 MB
    ~Get Your Files Here !/02 - Be kind to yourself-/001 Be kind to yourself-_en.vtt 1.35 KB
    ~Get Your Files Here !/02 - Be kind to yourself-/002 Be kind to yourself- engage with the real world.mp4 11.59 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world 2.mp4 5.46 MB
    ~Get Your Files Here !/02 - Be kind to yourself-/003 Be kind to yourself- engage with the real world 2_en.vtt 918 B
    ~Get Your Files Here !/02 - Be kind to yourself-/004 Be kind to yourself- give thanks.mp4 9.42 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/005 Be kind to yourself- give thanks 2.mp4 3.94 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/007 Be kind to yourself- manage stress.mp4 9.78 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/008 Be kind to yourself- manage stress 2.mp4 9.44 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/009 Be kind to yourself- move your body.mp4 9.38 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/010 Be kind to yourself- move your body 2.mp4 6.17 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/011 Be kind to yourself- nourish your body 2.mp4 12.26 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/012 Be kind to yourself- nourish your body 3.mp4 9.42 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/013 Be kind to yourself- nourish your body and brain.mp4 9.37 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/014 Be kind to yourself- progressive muscle relaxation.mp4 6.1 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation 2.mp4 8.31 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 3.mp4 11.14 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/017 Be kind to yourself- section summary.mp4 11.29 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/018 Be kind to yourself- section summary 2.mp4 5.98 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/019 Be kind to yourself- serve others.mp4 6.75 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/021 Be kind to yourself- sleep tight.mp4 12.53 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/022 Be kind to yourself- sleep tight 2.mp4 12.99 MB
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    ~Get Your Files Here !/02 - Be kind to yourself-/023 Be kind to yourself- sleep tight 3.mp4 8.84 MB
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    ~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction.mp4 15.55 MB
    ~Get Your Files Here !/03 - CBT guide introduction/001 CBT guide introduction_en.vtt 3.31 KB
    ~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles.mp4 14.72 MB
    ~Get Your Files Here !/03 - CBT guide introduction/002 CBT principles_en.vtt 2.29 KB
    ~Get Your Files Here !/03 - CBT guide introduction/003 CBT principles 2.mp4 20.73 MB
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    ~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4 6.83 MB
    ~Get Your Files Here !/03 - CBT guide introduction/004 Combining behavioral and coginitve therapies_en.vtt 1.1 KB
    ~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications.mp4 12.69 MB
    ~Get Your Files Here !/03 - CBT guide introduction/005 Common psychiatric medications_en.vtt 1.84 KB
    ~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course.mp4 7.7 MB
    ~Get Your Files Here !/03 - CBT guide introduction/006 Getting most out of this course_en.vtt 1.47 KB
    ~Get Your Files Here !/04 - Goal Setting/001 Goal Setting.mp4 13.45 MB
    ~Get Your Files Here !/04 - Goal Setting/001 Goal Setting_en.vtt 1.93 KB
    ~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there.mp4 6.65 MB
    ~Get Your Files Here !/04 - Goal Setting/002 Goal Setting- Getting from here to there_en.vtt 1.4 KB
    ~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4 20.3 MB
    ~Get Your Files Here !/04 - Goal Setting/003 Goal setting- it is not you, it is your limibic system_en.vtt 3.26 KB
    ~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition.mp4 17.25 MB
    ~Get Your Files Here !/04 - Goal Setting/004 Goal setting- Nutrition_en.vtt 3.53 KB
    ~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health.mp4 11.42 MB
    ~Get Your Files Here !/04 - Goal Setting/005 Goal Setting- physical health_en.vtt 2.54 KB
    ~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships.mp4 11.9 MB
    ~Get Your Files Here !/04 - Goal Setting/006 Goal Setting- Relationships_en.vtt 2.29 KB
    ~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary.mp4 10.11 MB
    ~Get Your Files Here !/04 - Goal Setting/007 Goal setting- Section summary_en.vtt 1.68 KB
    ~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic.mp4 9.94 MB
    ~Get Your Files Here !/04 - Goal Setting/008 Goal Setting-Be realistic_en.vtt 2.03 KB
    ~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works.mp4 20.92 MB
    ~Get Your Files Here !/04 - Goal Setting/009 How and Why CBT works_en.vtt 3.01 KB
    ~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself.mp4 18.13 MB
    ~Get Your Files Here !/04 - Goal Setting/010 How can you help yourself_en.vtt 2.87 KB
    ~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2.mp4 22.32 MB
    ~Get Your Files Here !/04 - Goal Setting/011 How can you help yourself panic 2_en.vtt 3.27 KB
    ~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3.mp4 16.81 MB
    ~Get Your Files Here !/04 - Goal Setting/012 How can you help yourself stress 3_en.vtt 2.65 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4 14.04 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-_en.vtt 2.06 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4 9.18 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- Breaking negative thought patterns_en.vtt 1.62 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- Follow the facts.mp4 19.99 MB
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    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4 13.3 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- getting to the bottom of your thou_en.vtt 2.25 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though.mp4 11.82 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/005 Identify and break negative thought patterns- How to identify problematic though_en.vtt 2.26 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts.mp4 16.04 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/006 Identify and break negative thought patterns- Recording your thoughts_en.vtt 2.6 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary.mp4 8.09 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/007 Identify and break negative thought patterns- section summary_en.vtt 1.47 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts.mp4 21.03 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/008 Identify and break negative thought patterns- the power of thoughts_en.vtt 3.69 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2.mp4 5.69 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/009 Identify and break negative thought patterns- Thinking errors 2_en.vtt 1.21 KB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors.mp4 10.11 MB
    ~Get Your Files Here !/05 - Identify and break negative thought patterns-/010 Identify and break negative thought patterns-Thinking errors_en.vtt 1.49 KB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/001 Identify and change your core beliefs-.mp4 29.23 MB
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    ~Get Your Files Here !/06 - Identify and change your core beliefs-/002 Identify and change your core beliefs- building new core beliefs.mp4 22.19 MB
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    ~Get Your Files Here !/06 - Identify and change your core beliefs-/003 Identify and change your core beliefs- identifying your core beliefs.mp4 19.38 MB
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    ~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well.mp4 11.16 MB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/004 Identify and change your core beliefs- keep a record of things that went well_en.vtt 2.32 KB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive.mp4 9.37 MB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/005 Identify and change your core beliefs- lead with the positive_en.vtt 1.98 KB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2.mp4 13.74 MB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/006 Identify and change your core beliefs- lead with the positive 2_en.vtt 2.1 KB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1.mp4 7.47 MB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/007 Identify and change your core beliefs- section summary 1_en.vtt 1.43 KB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2.mp4 7.18 MB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/008 Identify and change your core beliefs- section summary 2_en.vtt 1.43 KB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from.mp4 23.11 MB
    ~Get Your Files Here !/06 - Identify and change your core beliefs-/009 Identify and change your core beliefs- where do our core beliefs come from_en.vtt 3.87 KB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-.mp4 18.59 MB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/001 Keep calm manage excessive anger-_en.vtt 2.72 KB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/002 Keep calm manage excessive anger- meditation for managing anger.mp4 10.02 MB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/002 Keep calm manage excessive anger- meditation for managing anger_en.vtt 2.01 KB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/003 Keep calm manage excessive anger- planning in advance to manage anger.mp4 6.21 MB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/003 Keep calm manage excessive anger- planning in advance to manage anger_en.vtt 1023 B
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary.mp4 6.05 MB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/004 Keep calm manage excessive anger- section summary_en.vtt 1.2 KB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 16.89 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 13.16 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 7.69 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 9.04 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 13.65 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 14.79 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 14.84 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/012 Keep calm manage excessive anger- the utility of anger.mp4 12.18 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/013 Keep calm manage excessive anger- understanding anger.mp4 20.39 MB
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    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/014 Keep calm manage excessive anger- what contributes to excessive anger.mp4 8.4 MB
    ~Get Your Files Here !/07 - Keep calm manage excessive anger-/014 Keep calm manage excessive anger- what contributes to excessive anger_en.vtt 1.36 KB
    ~Get Your Files Here !/08 - Maintaine mindfullness/001 Maintaine mindfullness.mp4 7.71 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/002 Maintaine mindfullness- Acceptance.mp4 20.34 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/003 Maintaine mindfullness- benefits of mindfullness.mp4 15.96 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/004 Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4 16.67 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/005 Maintaine mindfullness- How can we practice mindfullness.mp4 11.55 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/006 Maintaine mindfullness- How mindfullness helps.mp4 9.07 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/007 Maintaine mindfullness- How to start meditating.mp4 20.04 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/008 Maintaine mindfullness- mindful walking.mp4 7.31 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/009 Maintaine mindfullness- mindfulness in action.mp4 18.58 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/010 Maintaine mindfullness- mindfulness myths.mp4 29.13 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/011 Maintaine mindfullness- presence.mp4 16.64 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/012 Maintaine mindfullness- setion summary.mp4 8.92 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/013 Maintaine mindfullness- what is mindfullness.mp4 11.29 MB
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    ~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers.mp4 6.53 MB
    ~Get Your Files Here !/08 - Maintaine mindfullness/014 Mood disorders by the numbers_en.vtt 1.11 KB
    ~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first.mp4 6.24 MB
    ~Get Your Files Here !/08 - Maintaine mindfullness/015 section summary first_en.vtt 1.24 KB
    ~Get Your Files Here !/09 - Stay on task push through procrastination-/001 Stay on task push through procrastination-.mp4 6.64 MB
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    ~Get Your Files Here !/09 - Stay on task push through procrastination-/002 Stay on task push through procrastination- beating internet based procrastinatio.mp4 10.11 MB
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    ~Get Your Files Here !/Bonus Resources.txt 386 B

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