[ TutGator.com ] Udemy - Bodybuilding With Body Weight Exercises

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  • Get Bonus Downloads Here.url 178 B
    ~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101 English.vtt 6.54 KB
    ~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101.mp4 162.46 MB
    ~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP English.vtt 1.7 KB
    ~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP.mp4 80.92 MB
    ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/49 - 3 DAY PROGRAM PUSHPULLLEGS INTERMEDIATE.html 1.22 KB
    ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf 30.95 KB
    ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/50 - DAY 1.html 691 B
    ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/51 - DAY 2.html 695 B
    ~Get Your Files Here !/10 - INTERMEDIATE PULL PUSH AND LEG PROGRAM/52 - DAY 3.html 642 B
    ~Get Your Files Here !/11 - ADVANCED/53 - ADVANCED PROGRAM.html 1.14 KB
    ~Get Your Files Here !/11 - ADVANCED/53 - BODYWEIGHTADVANCED.pdf 30.5 KB
    ~Get Your Files Here !/11 - ADVANCED/54 - DAY 1.html 673 B
    ~Get Your Files Here !/11 - ADVANCED/55 - DAY 2.html 680 B
    ~Get Your Files Here !/11 - ADVANCED/56 - DAY 3.html 637 B
    ~Get Your Files Here !/11 - ADVANCED/57 - ADVANCED PROGRAM 2PULLPUSHLEGS.html 1.14 KB
    ~Get Your Files Here !/11 - ADVANCED/57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf 30.51 KB
    ~Get Your Files Here !/11 - ADVANCED/58 - DAY 1.html 664 B
    ~Get Your Files Here !/11 - ADVANCED/59 - DAY 2.html 691 B
    ~Get Your Files Here !/11 - ADVANCED/60 - DAY 3.html 648 B
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS English.vtt 1.33 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS.mp4 34.17 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS English.vtt 2.28 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS.mp4 71.66 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC English.vtt 2.93 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC.mp4 62.99 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS English.vtt 1.64 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS.mp4 33.98 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP English.vtt 1.41 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP.mp4 28.08 MB
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    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS.mp4 27.22 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS English.vtt 1.25 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS.mp4 29.83 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP English.vtt 3.65 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP.mp4 93.56 MB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps English.vtt 1.9 KB
    ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps.mp4 47.62 MB
    ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt 2.04 KB
    ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4 50.38 MB
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    ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS English.vtt 721 B
    ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS.mp4 18.48 MB
    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE English.vtt 3.79 KB
    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE.mp4 80.02 MB
    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE English.vtt 3.54 KB
    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE.mp4 73.56 MB
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    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/18 - IF YOU CANT DO PULL UP TRY THIS.mp4 54.02 MB
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    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL.mp4 18.42 MB
    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP English.vtt 3.64 KB
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    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP English.vtt 3.65 KB
    ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP.mp4 97.46 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT English.vtt 1.5 KB
    ~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT.mp4 37.53 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE English.vtt 633 B
    ~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE.mp4 15.07 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT English.vtt 675 B
    ~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT.mp4 15.95 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT English.vtt 557 B
    ~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT.mp4 28.36 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT English.vtt 451 B
    ~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT.mp4 12.34 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE English.vtt 754 B
    ~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE.mp4 15.23 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF English.vtt 756 B
    ~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF.mp4 21.08 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT English.vtt 1.14 KB
    ~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT.mp4 24.97 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE English.vtt 999 B
    ~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE.mp4 23.61 MB
    ~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT English.vtt 1.16 KB
    ~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT.mp4 27.75 MB
    ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES English.vtt 628 B
    ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES.mp4 20.38 MB
    ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE English.vtt 1.89 KB
    ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE.mp4 141.27 MB
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt 646 B
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4 15.57 MB
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BODYWEIGHTBEGINNER1.pdf 41.88 KB
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner English.vtt 589 B
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner.mp4 19.41 MB
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner English.vtt 734 B
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner.mp4 17.66 MB
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner English.vtt 580 B
    ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner.mp4 22.64 MB
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt 654 B
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4 15.57 MB
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - BODYWEIGHTBEGINNER2.pdf 32.69 KB
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner English.vtt 433 B
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner.mp4 14.29 MB
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner English.vtt 553 B
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner.mp4 18.13 MB
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner English.vtt 436 B
    ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner.mp4 16.62 MB
    ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/45 - 3 DAY PROGRAM INTERMEDIATE.html 1.18 KB
    ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/45 - BODYWEIGHTINTERMEDIATEPRG.pdf 31.29 KB
    ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/46 - DAY 1.html 733 B
    ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/47 - DAY 2.html 742 B
    ~Get Your Files Here !/9 - INTERMEDIATE WORKOUT PROGRAM⭐️ ⭐️/48 - DAY 3.html 730 B
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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