[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)

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File List

  • 14 Summary & Thank You/080 Thank You for Taking This Course!.mp4 29.4 MB
    udemycoursedownloader.com.url 132 B
    01 Introduction/001 My Transformation-subtitle-en.vtt 6.38 KB
    01 Introduction/001 My Transformation.mp4 11.79 MB
    02 Get Started Now!/002 Nutrition-Plan.pdf 197.03 KB
    02 Get Started Now!/003 3DayTrainingProgramme.pdf 44.45 KB
    02 Get Started Now!/004 4-Day-Complete-Body.pdf 222.04 KB
    03 The Myths Debunked/005 The Myths Debunked Intro-subtitle-en.vtt 552 B
    03 The Myths Debunked/005 The Myths Debunked Intro.mp4 1.03 MB
    03 The Myths Debunked/006 Myth 1-subtitle-en.vtt 1.65 KB
    03 The Myths Debunked/006 Myth 1.mp4 3.27 MB
    03 The Myths Debunked/007 Myth 2-subtitle-en.vtt 1.46 KB
    03 The Myths Debunked/007 Myth 2.mp4 2.93 MB
    03 The Myths Debunked/008 Myth 3-subtitle-en.vtt 1.55 KB
    03 The Myths Debunked/008 Myth 3.mp4 3.25 MB
    03 The Myths Debunked/009 Myth 4-subtitle-en.vtt 1.13 KB
    03 The Myths Debunked/009 Myth 4.mp4 2.59 MB
    03 The Myths Debunked/010 Myth 5-subtitle-en.vtt 1.93 KB
    03 The Myths Debunked/010 Myth 5.mp4 4.36 MB
    03 The Myths Debunked/links-to-visit.txt 162 B
    04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt 561 B
    04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4 1.41 MB
    04 5 Mistakes that Ruin Results/012 Mistake 1-subtitle-en.vtt 1.65 KB
    04 5 Mistakes that Ruin Results/012 Mistake 1.mp4 3.2 MB
    04 5 Mistakes that Ruin Results/013 Mistake 2-subtitle-en.vtt 3.52 KB
    04 5 Mistakes that Ruin Results/013 Mistake 2.mp4 6.91 MB
    04 5 Mistakes that Ruin Results/014 Mistake 3-subtitle-en.vtt 1.44 KB
    04 5 Mistakes that Ruin Results/014 Mistake 3.mp4 2.75 MB
    04 5 Mistakes that Ruin Results/015 Mistake 4-subtitle-en.vtt 3.06 KB
    04 5 Mistakes that Ruin Results/015 Mistake 4.mp4 6.11 MB
    04 5 Mistakes that Ruin Results/016 Mistake 5-subtitle-en.vtt 1.67 KB
    04 5 Mistakes that Ruin Results/016 Mistake 5.mp4 3.95 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into-subtitle-en.vtt 1.18 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4 2.22 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important-subtitle-en.vtt 4.2 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4 7.35 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY-subtitle-en.vtt 2.24 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4 4.36 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become-subtitle-en.vtt 1.79 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4 3.28 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_-subtitle-en.vtt 4.76 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4 8.29 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1-subtitle-en.vtt 3.01 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4 5.66 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_-subtitle-en.vtt 1.53 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4 3.1 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_-subtitle-en.vtt 1.69 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4 3.61 MB
    05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now-subtitle-en.vtt 3.58 KB
    05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4 4.69 MB
    06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro-subtitle-en.vtt 765 B
    06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4 1.62 MB
    06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training-subtitle-en.vtt 2.37 KB
    06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4 4.67 MB
    06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises-subtitle-en.vtt 2.54 KB
    06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4 5.3 MB
    06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training-subtitle-en.vtt 5.69 KB
    06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4 20.14 MB
    06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training-subtitle-en.vtt 5.81 KB
    06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4 12.58 MB
    06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range-subtitle-en.vtt 2.1 KB
    06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4 5.63 MB
    06 Train for Maximum Results_ Your Step by Step Guide/032 2121-subtitle-en.vtt 1.63 KB
    06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4 3.74 MB
    06 Train for Maximum Results_ Your Step by Step Guide/033 Tension-subtitle-en.vtt 3.01 KB
    06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4 6.43 MB
    06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up-subtitle-en.vtt 6.3 KB
    06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4 13.74 MB
    06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts-subtitle-en.vtt 2.04 KB
    06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4 4.12 MB
    06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length-subtitle-en.vtt 1.64 KB
    06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4 3.4 MB
    06 Train for Maximum Results_ Your Step by Step Guide/037 Track It-subtitle-en.vtt 2.24 KB
    06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4 4.96 MB
    06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train-subtitle-en.vtt 2.47 KB
    06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4 5.34 MB
    06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains-subtitle-en.vtt 1.82 KB
    06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4 3.68 MB
    06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury-subtitle-en.vtt 4.32 KB
    06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4 5.13 MB
    06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner-subtitle-en.vtt 5.18 KB
    06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4 6.01 MB
    06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist-subtitle-en.vtt 3.64 KB
    06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4 4.2 MB
    07 Workout Plans/043 4DayTrainingProgramme.pdf 44.48 KB
    07 Workout Plans/044 4-Day-Complete-Body.pdf 222.04 KB
    07 Workout Plans/045 3DayTrainingProgramme.pdf 44.45 KB
    07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt 2.16 KB
    07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4 18.96 MB
    08 The Complete Guide to Nutrition/047 Ripped Eating Intro-subtitle-en.vtt 930 B
    08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4 1.08 MB
    08 The Complete Guide to Nutrition/048 Nutrition-subtitle-en.vtt 3.75 KB
    08 The Complete Guide to Nutrition/048 Nutrition.mp4 4.42 MB
    08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt 3.14 KB
    08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4 4.08 MB
    08 The Complete Guide to Nutrition/050 Calories-subtitle-en.vtt 1.23 KB
    08 The Complete Guide to Nutrition/050 Calories.mp4 1.69 MB
    08 The Complete Guide to Nutrition/051 Protien-subtitle-en.vtt 3.5 KB
    08 The Complete Guide to Nutrition/051 Protien.mp4 4.68 MB
    08 The Complete Guide to Nutrition/052 Carbohydrates-subtitle-en.vtt 4.53 KB
    08 The Complete Guide to Nutrition/052 Carbohydrates.mp4 5.79 MB
    08 The Complete Guide to Nutrition/053 Fats-subtitle-en.vtt 3.03 KB
    08 The Complete Guide to Nutrition/053 Fats.mp4 4.16 MB
    08 The Complete Guide to Nutrition/054 Fibre-subtitle-en.vtt 1.97 KB
    08 The Complete Guide to Nutrition/054 Fibre.mp4 2.77 MB
    08 The Complete Guide to Nutrition/055 Water-subtitle-en.vtt 3.34 KB
    08 The Complete Guide to Nutrition/055 Water.mp4 4.18 MB
    08 The Complete Guide to Nutrition/056 Alcohol-subtitle-en.vtt 1.55 KB
    08 The Complete Guide to Nutrition/056 Alcohol.mp4 1.98 MB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide-subtitle-en.vtt 3.55 KB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4 4 MB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide-subtitle-en.vtt 3.66 KB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4 4.65 MB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt 4.14 KB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4 5.05 MB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important-subtitle-en.vtt 3.68 KB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4 4.48 MB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_-subtitle-en.vtt 3.33 KB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp4 3.64 MB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_-subtitle-en.vtt 1.93 KB
    09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp4 2.92 MB
    10 The Diet Calculators/063 Introduction to The Diet-subtitle-en.vtt 1.49 KB
    10 The Diet Calculators/063 Introduction to The Diet.mp4 2.88 MB
    10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt 2.45 KB
    10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4 3.88 MB
    10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt 2.12 KB
    10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4 2.94 MB
    10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt 3.77 KB
    10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4 4.99 MB
    10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt 3.49 KB
    10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4 4.21 MB
    10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt 3.27 KB
    10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4 4.39 MB
    10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt 12.74 KB
    10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 21.39 MB
    11 Nutrition Tips and Tricks/070 Nutrition Tips-subtitle-en.vtt 5.56 KB
    11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4 6.37 MB
    11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full-subtitle-en.vtt 6.42 KB
    11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4 7.86 MB
    12 When and How to Eat/072 When And How To Eat Into-subtitle-en.vtt 3.78 KB
    12 When and How to Eat/072 When And How To Eat Into.mp4 4.53 MB
    12 When and How to Eat/073 Pre-Workout-subtitle-en.vtt 3.13 KB
    12 When and How to Eat/073 Pre-Workout.mp4 3.5 MB
    12 When and How to Eat/074 Post-Workout-subtitle-en.vtt 2.75 KB
    12 When and How to Eat/074 Post-Workout.mp4 3.29 MB
    12 When and How to Eat/075 Re-feeding and Cheat Time-subtitle-en.vtt 5.05 KB
    12 When and How to Eat/075 Re-feeding and Cheat Time.mp4 5.61 MB
    13 Supplements/076 Supplements-subtitle-en.vtt 2.11 KB
    13 Supplements/076 Supplements.mp4 2.49 MB
    13 Supplements/077 Protein-subtitle-en.vtt 4.54 KB
    13 Supplements/077 Protein.mp4 5.48 MB
    13 Supplements/078 Creatine-subtitle-en.vtt 2.67 KB
    13 Supplements/078 Creatine.mp4 3.18 MB
    14 Summary & Thank You/079 The Bottom Line Of Fat-loss-subtitle-en.vtt 3.22 KB
    14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4 3.82 MB
    14 Summary & Thank You/080 Thank You for Taking This Course!-subtitle-en.vtt 1.53 KB
    Udemy Course downloader.txt 94 B
    15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt 3.05 KB
    15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp4 3.67 MB
    15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt 1.76 KB
    15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4 9.8 MB
    15 BONUS VIDEOS/links-to-visit.txt 423 B
    16 Retired Lectures/088 Introduction and Welcome-subtitle-en.vtt 3.28 KB
    16 Retired Lectures/088 Introduction and Welcome.mp4 11.15 MB
    16 Retired Lectures/089 Thank you and Next Steps-subtitle-en.vtt 1.37 KB
    16 Retired Lectures/089 Thank you and Next Steps.mp4 5.83 MB

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