01. Introduction/01_01-Welcome.mp4 49.75 MB
02. Understanding Mindfulness/02_01-Mindfulness benefits and concerns.mp4 22.55 MB
02. Understanding Mindfulness/02_02-What is mindfulness.mp4 25.66 MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp4 31.91 MB
03. Mindfulness Fundamentals/03_02-Meditating.mp4 32.22 MB
04. The Guide to Mindful Methods/04_01-How to use The Guide to Mindful Methods.mp4 17.03 MB
05. Dealing with Unwelcome Experiences/05_01-Stress.mp4 32.19 MB
05. Dealing with Unwelcome Experiences/05_02-Fear and worry.mp4 27.66 MB
05. Dealing with Unwelcome Experiences/05_03-Selfcriticism and selfdoubt.mp4 21.33 MB
05. Dealing with Unwelcome Experiences/05_04-Letting Go.mp4 28.37 MB
06. Strengthening Personal Alignment and Connection/06_01-Pause and reset.mp4 32.91 MB
06. Strengthening Personal Alignment and Connection/06_02-Peak performance.mp4 30.03 MB
06. Strengthening Personal Alignment and Connection/06_03-Strengthening compassion.mp4 35.08 MB
06. Strengthening Personal Alignment and Connection/06_04-Children and young people.mp4 27.45 MB
06. Strengthening Personal Alignment and Connection/06_05-Mindful leadership.mp4 25.54 MB
06. Strengthening Personal Alignment and Connection/06_06-Broader connection.mp4 29.99 MB
07. Next Steps Three Key Points/07_01-Next steps.mp4 33.23 MB
Exercice Files/Ex_Files_Mindfulness.zip 36.42 KB
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