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Opening Closed Guard/1 - Overview and Core Concepts/4 - Importance of Posture.mp4  49.61 MB
Opening Closed Guard/1 - Overview and Core Concepts/6 - Opening Mechanics.mp4  41.37 MB
Opening Closed Guard/1 - Overview and Core Concepts/2 - Primary Sequence 1.mp4  38.06 MB
Opening Closed Guard/1 - Overview and Core Concepts/3 - Primary Sequence 2.mp4  32.16 MB
Opening Closed Guard/1 - Overview and Core Concepts/5 - The Angle.mp4  16.49 MB

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##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4  15.82 MB
##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4  15.62 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4  20.11 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4  20.84 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4  61.89 MB

Hot：7  Size：1.45 GB  Created：2024-06-27 18:31:13  File Count：24

1 - Introduction/4 - Primary Pathway.mp4  58.06 MB
1 - Introduction/2 - Anatomy of the armbar.mp4  38.66 MB
1 - Introduction/1 - Introduction.mp4  16.65 MB
1 - Introduction/3 - Process Overview.mp4  16.62 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4  161.88 MB

Hot：14  Size：1.73 GB  Created：2024-05-26 22:58:33  File Count：54

00 Introduction/00 Introduction/introduction.mp4  21.15 MB
00 Introduction/00 Introduction/description.txt  364 B
00 Introduction/01 Positional Overview/positional-overview.mp4  41.59 MB
00 Introduction/01 Positional Overview/description.txt  166 B
00 Introduction/02 Why The Bolo/why-the-bolo.mp4  16.56 MB

Hot：27  Size：6.38 GB  Created：2024-03-12 19:15:09  File Count：17

Contents/01.jpg  76.95 KB
Contents/Timing.jpg  65.62 KB
Contents/06.jpg  57.64 KB
Contents/03.jpg  55.79 KB
Contents/07.jpg  55.05 KB

Hot：218  Size：1.75 GB  Created：2022-12-13 15:38:50  File Count：110

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.pad/523924  511.64 KB
00 Introduction/00 Introduction/introduction.mp4  21.15 MB
.pad/372082  363.36 KB
00 Introduction/01 Positional Overview/description  166 B

Hot：1  Size：1.73 GB  Created：2024-04-24 03:06:53  File Count：56

Get Bonus Downloads Here.url  182 B
~Get Your Files Here !/00 Introduction/00 Introduction/description.txt  364 B
~Get Your Files Here !/00 Introduction/00 Introduction/introduction.mp4  21.15 MB
~Get Your Files Here !/00 Introduction/01 Positional Overview/description.txt  166 B
~Get Your Files Here !/00 Introduction/01 Positional Overview/positional-overview.mp4  41.59 MB

Hot：39  Size：1.63 GB  Created：2024-03-07 11:04:04  File Count：8

06 Conclusion.mp4  485.42 MB
04 Pathways.mp4  441.68 MB
05 Troubleshooting.mp4  328.21 MB
02 Entries.mp4  313.71 MB
03 Essential Concepts.mp4  71.73 MB

Hot：49  Size：1.76 GB  Created：2024-03-09 01:12:39  File Count：7

4 Finishes.mp4  564.11 MB
7 Conclusion.mp4  404.44 MB
2 Entries.mp4  351.31 MB
3 Concepts, Positioning, Strategy.mp4  308.88 MB
6 From the Top.mp4  71.18 MB

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1 - Intro to Course/1. Introduction to the Course.mp4  10.94 MB
2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4  81.55 MB
3 - Entries/3. Be Selective of Your Entries.mp4  18.49 MB
3 - Entries/4. Single X Toe Hold.mp4  74.96 MB
3 - Entries/5. 50-50 Toe Hold.mp4  136.51 MB

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Get Bonus Downloads Here.url  181 B
~Get Your Files Here !/1 - Intro to Course/1. Introduction to the Course.mp4  10.94 MB
~Get Your Files Here !/2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4  81.55 MB
~Get Your Files Here !/3 - Entries/3. Be Selective of Your Entries.mp4  18.49 MB
~Get Your Files Here !/3 - Entries/4. Single X Toe Hold.mp4  74.96 MB

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1. Introduction to the course.mp4  14.21 MB
2. Finishing the Z-Lock.mp4  325.97 MB
3. Seated Single Leg X.mp4  123.34 MB
4. The Saddle.mp4  127.36 MB
5. Tombstone from the Saddle.mp4  160.47 MB

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Nicky Rod breaks down his roll 2.mp4  746.09 MB
Ethan breaks down his roll with Tommy Langaker.mp4  727.38 MB
Ethan breaks down his roll.mp4  715.97 MB
Ethan breaks down his roll with Sal.mp4  709.16 MB
Ethan breaks down his roll with Tom.mp4  676.74 MB

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Q&A with Nicky Rod.mp4  576.02 MB
Q&A with Ethan Crelinsten.mp4  433.48 MB
EBI Overtime Escape Strategy with Craig.mp4  413.61 MB
Q&A with Nicky Ryan on defending and attacking from 50_50.mp4  386.77 MB
Q&A with Nicky Ryan on the body lock pass.mp4  342.48 MB

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Get Bonus Downloads Here.url  183 B
~Get Your Files Here !/1. Introduction to the course.mp4  14.21 MB
~Get Your Files Here !/2. Finishing the Z-Lock.mp4  325.97 MB
~Get Your Files Here !/3. Seated Single Leg X.mp4  123.34 MB
~Get Your Files Here !/4. The Saddle.mp4  127.36 MB

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1 - Early Defense/01 - Lesson introduction.mp4  8.45 MB
1 - Early Defense/02 - Dealing with grips.mp4  144.91 MB
1 - Early Defense/03 - Early defense.mp4  217.58 MB
1 - Early Defense/04 - Training advice.mp4  16.4 MB
2 - Mid to Late Stage Defense/05 - Lesson introduction.mp4  6.67 MB

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03 Techniques.mp4  1.35 GB
02 Concepts, Positioning, Strategy .mp4  526.7 MB
05 Conclusion.mp4  485.66 MB
04 Troubleshooting.mp4  156.06 MB
01 Intro.mp4  104.01 MB

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1 - Double Leg Takedown/9 - Snap down.mp4  145.86 MB
1 - Double Leg Takedown/01 - The level of detail in this course.mp4  3.5 MB
1 - Double Leg Takedown/02 - Lesson introduction.mp4  5.66 MB
1 - Double Leg Takedown/03 - Basics of the wrestling stance.mp4  32.99 MB
1 - Double Leg Takedown/04 - Stance level.mp4  31.11 MB

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2 Concepts, Strategy, Positioning.mp4  545.58 MB
5 Saddle Entries.mp4  457.19 MB
9 Conclusion.mp4  423 MB
4 Single X Entries.mp4  370.36 MB
8 Troubleshooting.mp4  262.65 MB

Hot：25  Size：1.68 GB  Created：2024-04-18 21:49:30  File Count：21

1 - Upper Body Set ups and Controls/01- Lesson introduction.mp4  13.22 MB
1 - Upper Body Set ups and Controls/02 - Two-on-one to the back.mp4  169.76 MB
1 - Upper Body Set ups and Controls/03 - Two-on-one to double leg.mp4  121.61 MB
1 - Upper Body Set ups and Controls/04 - Arm drag.mp4  101.86 MB
1 - Upper Body Set ups and Controls/05 - Arm drag from the tie up.mp4  160.26 MB